Question

In: Psychology

Can someone sketch a few pictures explaining the (5) types of common injury in badminton and...

Can someone sketch a few pictures explaining the (5) types of common injury in badminton and how to prevent & treat each injury?

Solutions

Expert Solution

Badminton is a sport that requires a lot of physical efforts and flexibility among the players. Getting physically active entails a lot of injuries as well. If the player is not well prepared or their techniques are not correct then players may face injuries. Therefore, the common injuries that players experience are as follows-

  1. Ankle Sprain- This is a common badminton injury, usually accidental. It may occur when the athlete steps on his partner's foot and land with a plantar flexed, inverted and supinated foot. Most sprains occur on the lateral ligament complex, a group of ligaments on the outside of the ankle. It will result in a painful swelling in the outer aspect of the ankle, usually causing a partial or total rupture of one or more ligaments.

    Apply RICE (Rest, Ice, Compress, Elevate) to reduce swelling. It may also result in other complications eg. fracture, tendon injuries and loss of proprioceptive control. It may take days to a few months to heal with adequate rehabilitation.
  2. Meniscus Tear- Normally caused by a sudden twisting movement of the knee during footwork resulting in the tear of the meniscus. There will be pain in the joint-line of the knee, mild swelling and unable to flex or extend the leg in full. It may be having accompanying collateral or cruciate ligament injury.
  3. Muscle Strain- Sudden explosive loading of a muscle resulting in rapid contraction of muscle fibers like a sudden overhead smash. It may result in the disruption of muscle fibers and will cause muscle pain, swelling, bruising and lost of function (depending on severity) eg. Hamstring strain, gastrocnemius strain, adductor strain, quadratus lumborum/ lumbocostal strain.
  4. Lateral Epicondylitis (Tennis Elbow)- A chronic overuse injury due to repetitive backhand flicks, over tension of strings, change of grip size, poor recovery and stretching. It will result in pain in the lateral epicondyle and common extensor tendon.

    Having the correct techniques and proper grip sizing is important to prevent this type of badminton injury. It is also important that you do not advance too quickly to a higher level or increase the intensity of play. Adequate rest is the best option of cure.
  5. Medial Epicondylitis (Golfer's Elbow)- An acute or chronic overuse injury due to repeated wrist flicks, with inadequate recovery of the common flexor tendons. Pain will occur at the medial epicondyle. You can treat it with tape, tennis elbow guard, manual therapy and stretching.

These injuries can be dealt with, if the player uses correct techniques and is well prepared with playing. If the players are properly warmed up then there are less chances of getting injuries.


Related Solutions

Can someone prepare a presentation slide explaining the (5) types of common injury in badminton and...
Can someone prepare a presentation slide explaining the (5) types of common injury in badminton and how to prevent & treat each injury?
Can someone prepare a mind-map explaining the (5) types of common injury in badminton and how...
Can someone prepare a mind-map explaining the (5) types of common injury in badminton and how to prevent & treat each injury?
Answer in a few sentences: How can a germline mutation predispose someone to particular types of...
Answer in a few sentences: How can a germline mutation predispose someone to particular types of cancer? How is this similar/different to development of cancer in someone without any such germline mutation?
Answer in a few sentences: How can a germline mutation predispose someone to particular types of...
Answer in a few sentences: How can a germline mutation predispose someone to particular types of cancer? How is this similar/different to development of cancer in someone without any such germline mutation?
can someone write a thesis on spinal cord injury.
can someone write a thesis on spinal cord injury.
Can someone explain and sketch what a distillation would look like "in a slow stream of...
Can someone explain and sketch what a distillation would look like "in a slow stream of nitrogen introduced through a capillary leak"? Or how I could do that in a student lab type setting? We received a synthesis for a product which has the procedure, but we are supposed to write it up where we could do it in the lab.
In Enzyme kinetics can someone explain how color develops by explaining the chemical reaction that occurs...
In Enzyme kinetics can someone explain how color develops by explaining the chemical reaction that occurs with BAPNA. also Draw the structure of benzamidine and comment on the type of inhibitor that benzamidine is and how this relates to its structure.
Understand the 4 types of cellular injury that can occur and why. Know the 2 different...
Understand the 4 types of cellular injury that can occur and why. Know the 2 different types of inflammation, local and peripheral, and examples of each. Understand the different effusions that can happen with cancer and how you would know where in the body the cancer is from based on the effusion. What are the tests that Professor Heine talked about during the cancer lecture that the nurse can use to help diagnose and what are each testing for specifically?...
Can someone please write clear and concise comments explaining what each line of code is doing...
Can someone please write clear and concise comments explaining what each line of code is doing for this program in C. I just need help tracing the program and understand what its doing. Thanks #include <stdio.h> #include<stdlib.h> #include<unistd.h> #include<sys/wait.h> int join(char *com1[], char *com2[]) {    int p[2], status;    switch (fork()) {        case -1:            perror("1st fork call in join");            exit(3);        case 0:            break;        default:...
Can someone please, explain the different types of harsh habitat and the effect on this on...
Can someone please, explain the different types of harsh habitat and the effect on this on our ecosystem.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT