Question

• There are always new sports drinks on the market that suggest that they can assist performance Compare 3 products. 1. What is in each product (ingredients) and look how each could be beneficial for an athlete. (compared to the guidelines set by books. 2. Analyze these drinks to see which substances they are comprised of. 3. Each have different amounts of carbohydrates (sugars), electrolytes, and flavor. What role does each of these play and what is the best combination for a particular sport? 4. Which drink is best for an athlete’s performance? Why?

Answer 1

1 a) WTRMLN WTR SPORT WTR - contains L citralline, eletrolytes, lycopene and vitamine C .

These will speed up recovery of athletes with in minutes. Increase the oxygen efficiency of cells thus decrease tiredness

b) Mourten drink mix 160- This is mainly composed of carbohydrates, with hydrogel technology means this can retain water level of body for long run like marathon. This will reduce frequent drinking and urination urgency of athletes

c) Core powder protein drinks- This composed of proteins , containing 26gms of protein and 9 essential amino acids. These are gluten free. Help athletes for running and workouts.

2)While analysis of three products it can be seen that first one composed of eletrolytes , L citralline, and antioxidants like vit C , lycopene so these will help for.speedy recovery and increase oxygen efficiency . Second one composed of mainly carbohydrates ,which will help for long running like marathon . Third one composed of proteins which help in workout and mucle health .

3) First type contain less sugar and more electrolytes so that will help for recovery of body. The second type contains more carbohydrates means sugar so it will help for long run like marathon . Third type contains protein so it will help in work out and body building.

4) The best drink for athelet performance is first one WTRMLN WTR sport WTR- because of their high eletrolytes and antioxidants it will be so beneficial for athletes speedy discovery. All others are good but there is not much uniform distribution in later two drinks.