Question

Locate 5 different foods that have claims to be healthier for you. Read the labels thoroughly as well as any other claims that the product makes. Do an analysis of all claims and documentation. Explain what appears to be accurate and can be verified and what are unverified or meaningless claims and information. Finally, take a picture of the investigated labels

Answer 1

Greetings of the day!

Answer:

This is a practical question. Kindly refer to this criteria and food labels of different food packets, and whichever food meets this criteria, click pictures of any 5 such food labels, examples of healthy food nutrition labels are given below.

Nutrient content claim	What it means
Fat-free	The food must have less than 0.5 grams of fat per serving
Low sodium	The food must have less than 140 milligrams of sodium per serving
Reduced calories	The food must have 25% fewer calories per serving than the food it is being compared to
No added sugar	The food must not have any added sugar Note: Natural sugars may be present in the food
Contains omega-3 fats	The food must have at least 0.3 grams of omega-3 fats per serving
Good source of calcium	The food must have at least 15% of the recommended daily intake of calcium
High source of fibre	The food must have at least 4 grams of fibre per serving
Lean	The portion of meat or poultry contains 10% fat or less

EXAMPLE: