Question

What are the certain factors alter folate digestion, absorption, and balance. please type at least 20 sentences.

Answer 1

Folate, also known as vitamin B9 and folacin,is one of the B vitamins.Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. Folate is required for the body to make DNA and RNA and metabolise amino acids necessary for cell division.

Folate in the form of folic acid is used to treat anemia caused by folate deficiency.Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby.Long-term supplementation with relatively large amounts of folic acid is associated with small reduction in the risk of stroke and an increased risk of prostate cancer.

*Factors alter folate digestion ,absorption,balance

• How to take folic acid

If you are taking folic acid every day, take it at the same time each day, either in the morning OR in the evening.

Take your folic acid tablets with a glass of water.

You can take folic acid with or without food.

If you forget to take your dose, take it as soon as you remember.

You don’t eat enough foods that have folic acid. These include green leafy vegetables, fresh fruits, fortified cereals, yeast, and meats (including liver).

You drink too much alcohol

You have certain diseases of the lower digestive tract, such as celiac disease. This type of anemia also occurs in people with cancer.

Intestinal surgeries or digestive disorders that cause malabsorption. Celiac disease and inflammatory bowel disease can decrease the absorption of folate. Surgeries involving the digestive organs or that reduce the normal level of stomach acid may also interfere with absorption..

You take certain medicines, such as some used for seizures.

You are pregnant. This is because the developing baby needs more folic acid. Also, the mother absorbs it more slowly. A lack of folate during pregnancy is linked to major birth defects that affect the brain, spinal cord, and spine (neural tube defect.

This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement. If your folate levels return to normal, you may be able to stop taking it.

vitamin C increases folate bioavailability by protecting methyltetrahydrofolic acid from oxidation. The model also supported the proposal that vitamin C increases the efficiency of conversion of polyglutamates, in food, to the monoglutamate form required for absorption in the small intestine.

Recommended Amounts

RDA: The Recommended Dietary Allowance for folate is listed as micrograms (mcg) of dietary folate equivalents (DFE). Men and women ages 19 years and older should aim for 400 mcg DFE. Pregnant and lactating women require 600 mcg DFE and 500 mcg DFE, respectively. People who regularly drink alcohol should aim for at least 600 mcg DFE of folate daily since alcohol can impair its absorption.

Food sources.

Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)

Beans,

Peanuts,

Sunflower seeds,

Fresh fruits, fruit juices

Whole grains,Liver,Seafood,Eggs,Fortified foods and supplements.