How does flexibility keep us fit , energetic and healthy? And in particular what specific health...

How does flexibility keep us fit , energetic and healthy? And in particular what specific health markers does it help ?

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Flexibility stretch our muscles and help your body to stay flexible. It is one type of exercises. Stretching works toward Decreasing resistance in muscle tissue during any activity.Helps to increase blood and nutrients to the tissue

Nightingale answered 2 years ago

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How does flexibility keep us fit , energetic and healthy? And in particular what specific health...

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