Question

In: Nursing

In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective...

In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective practice. In this entry you will focus on your understanding and awareness of nutrition. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing.

1. Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most "healthy eater," what number would you give yourself?
2. If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed?
3. If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet?

Submit your completed assignment by following the directions linked below. Please check the Course Calendar for specific due dates.

Solutions

Expert Solution

1. ANS: I myself honestly rate as 3 because at present I am living my sister and around the meal time her family members can always firm to believer in all foods that are easy to whip up. The foods mostly include cereal, cheese, macaroni, frozen pizza, and canned soups. But unfortunately, I have adapted to these food choices instead of trying to prepare separate meals and the good news is that I have recently applied for a new apartment and will be moving into it within the week. I'm hoping to create balanced meal plans and work on a healthier diet I can follow.

2. ANS: Although I am not in that rating, I do understand the struggle of meal preparing when I'm dealing with limited amounts of time and resources. As previously stated, I believe it would be wise of me to meal plan and possibly work out quick menus I can prepare and leave in a Crockpot style cooker to aid in meal preparation.  

3. ANS: I want to cut out the processed foods I've been eating and start by stocking my new apartment with fresh produce, and frozen vegetables and fruit. I want to educate myself further regarding truly balanced meals and implement them into my daily life. Additionally, when I work, I don't typically bring food with me. I will either wait to eat until I get home around 11:00 pm or I will run to a gas station or fast food restaurant. I know both these options are not promoting healthy eating, and I need to stop doing that on the days I work. Also, I have challenged myself to stop drinking soda. I understand it's full of sugar and has negative health effects, and it's a simple step towards a healthier diet.

If you are satisfied with my answer please rate it.


Related Solutions

In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective...
In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective practice. In this entry you will focus on your understanding and awareness of nutrition. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. 1. Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most "healthy...
In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective...
In this initial entry into your Nurse E-Portfolio for this course, you have opportunities for reflective practice. In this entry you will focus on your understanding and awareness of nutrition. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. 1. Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most "healthy...
In this final entry into your Nurse E-Portfolio for this course, you continue to have opportunities...
In this final entry into your Nurse E-Portfolio for this course, you continue to have opportunities for reflective practice. In this entry you expand your understanding and knowledge of nutrition. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. Since your mid-course entry have you made any changes in your 1-5 rating where 5 represents the most "healthy eater." What number would you give yourself now?...
In this initial entry into your Nurse E-Portfolio for this course, you will be examining your...
In this initial entry into your Nurse E-Portfolio for this course, you will be examining your perceptions of the nurse in the role of collecting and assessing information. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. What experiences have you had interviewing people to gather information? What communication skills do you have that will help you conduct interviews to gather information? What communication skills do...
In this initial entry into your Nurse E-Portfolio for this course, you will focus on your...
In this initial entry into your Nurse E-Portfolio for this course, you will focus on your current level of nursing practice from your own perspective and what you will need to learn to care for clients who are chronically ill and/or require transitional care. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. 1. Describe how you feel about chronic illness and its impact on health...
In this final course entry into your Nurse E-Portfolio for this course, you will be examining...
In this final course entry into your Nurse E-Portfolio for this course, you will be examining and reflecting on the knowledge and skills you have learned about health assessment. Using the e-portfolio format, answer the following questions. Make sure you spend some time thinking about the answers to these questions before writing. What two areas of knowledge have you gained? What specific health assessment skills are you now able to integrate into your nursing care? Are there any areas that...
When you study macroeconomics, your reflective report should address:•What have you learnt from this course?•What are...
When you study macroeconomics, your reflective report should address:•What have you learnt from this course?•What are learning outcomes?•What are your own contributions and achievements?•What are your personal strengths and weaknesses that are revealed?•What will you do differently next time? about 500 words
In 250 Words, write a reflective journal entry about what you have specifically learned in class...
In 250 Words, write a reflective journal entry about what you have specifically learned in class this week about payroll transaction
After finishing your risk management course, you are asked by your portfolio manager to calculate the...
After finishing your risk management course, you are asked by your portfolio manager to calculate the VaR of the portfolio that is consisting of two asset classes: long-term government bonds issued in the United States and long-term government bonds issued in the United Kingdom. The expected monthly return on US bonds is 0.85% and the standard deviation is 3.20%, while the expected monthly return on UK bonds (in US dollars) is 0.95% and the standard deviation is 5.26%. The correlation...
consider the size of your market, do you have opportunities to grow? If you have a...
consider the size of your market, do you have opportunities to grow? If you have a small niche market size, is it sustainable? Are you considering economic fluctuation?
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT