please describe your personal that supports your well-being in a holistic way,mind body spirit.

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Describe your personal that supports your well-being in a holistic way,mind body spirit.

ANSWER:

We, human beings have a strong connection between our mind and our body. When we are working on our own personal development, it’s essential that we address both our physical health needs and our mental health needs. When it comes to health and wellness, it is no wonder when we’re not well physically it impacts us emotionally and when we’re not feeling well mentally this impacts our physical health. This means that your mind set, attitude, beliefs, thoughts, feelings, your emotional state; they all directly impact your physical health and vice versa.

Our personality supports our wellbeing in a holistic way. If my personality is like someone who takes regular physical therapies, involved in many activities then I will have a sound body and mind. Because our mind-body therapies such as relaxation are helpful at managing certain physical illnesses such as arthritis and pain management and mind-body focused activities can actually help to improve psychological functioning, they can reduce the symptoms of disease and increase one’s overall quality of life.

If my personality is open minded, Conscientiousness, Extraversion and Agreeableness, it will help to develop a holistic well being. Holistic view is critical as it views as a whole being and takes into account all parts of our life: our physical body, our emotional wellbeing, our mental health, cognition, and spiritual being. This also goes to show how important things like nutrition are for both our physical and mental health. This mind-body and holistic view means taking care of all aspects of yourself and making good healthy decisions from a well-rounded perspective.

Nightingale answered 1 year ago

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