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Record your daily intake for 4 weeks. Use the template below (also included as file) or...

Record your daily intake for 4 weeks. Use the template below (also included as file) or you may create your own. The log should be initiated at the start of the course and end at the conclusion of the course. You will notice a trend in your daily habits. This assignment will allow you to:


Become more accountable for your eating habits


Identify your motivation for eating


Focus on your nutritional requirements


Know your food triggers, such as for pinpointing allergies


Keep track of calories for weight loss/gain goals


Eat more healthily


Make sure to include:

-Type of food eaten in a meal, beverages consumed, type of food preparation (fried, broiled, etc.) and the condiments used, if any.

-How much food was eaten (e.g. cups, ounces, tablespoons, plate or serving

-When was the meal eaten (provide specific time)


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast







Snack







Lunch







Snack







Dinner







Snack







Water (glasses/oz. per day)







Soda/Milk/Juice/Alcohol (Wine, Beer)







Exercise (minutes

Solutions

Expert Solution

Sunday - snack: veg sandwich

Lunch: boiled potatos, soup, pasta

Snack: french fries

Dinner: pasta

Snack- coke, potato chips

Water- 8 glass

Soda- 500 ml

Exercise- 15 mins walk

Monday

Snack- tuna sandwitch, side salad

Lunch- cheese egg sandwitch, chicken soup

Snack- chips, milk without sugar

Dinner- rice, beef steak

Water- 7 glass

Exercise- nil

Tuesday

snack- ham sandwich, 1 glass milk

lunch- chicken wrap

snack- fish and chips

dinner- spagheti

snack - chips

water- 9 glass

exercise- 10 mins cardio workout

WEDNESDAY

snack-: bread toast, coffe

lunch- egg sandwich, french fries, coke

snack- spinach salad

dinner - beef steak

snack- chips

water' 8 glass

Soda - 500 ml

Exercise- nil

THURSDAY

snack- chicken and cheese sandwich

lunch- mac and cheese

snack- chips

dinner- rice and curry

water- 8 glass

exercise- 15 mins walking

FRIDAY

snack- bread toast, egg bulls eye

lunch- ham burger, fries

Snack- salad

dinner- spagheti

snack- chips

water- 5 glass

exercise- nil

SATURDAY

Snack- veg salad, bread toast, milk

lunch- rice , curry, french fries

snack- chips

dinner- chicken sandwich

snack- chips

water- 9 glass

milk- 2 glass

exercise- 20 mins cardio

Nightingale answered 2 years ago
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