Question

In: Nursing

Record your daily intake for 4 weeks. Use the template below (also included as file) or...

Record your daily intake for 4 weeks. Use the template below (also included as file) or you may create your own. The log should be initiated at the start of the course and end at the conclusion of the course. You will notice a trend in your daily habits. This assignment will allow you to:

Become more accountable for your eating habits

Identify your motivation for eating

Focus on your nutritional requirements

Know your food triggers, such as for pinpointing allergies

Keep track of calories for weight loss/gain goals

Eat more healthily

Make sure to include:

-Type of food eaten in a meal, beverages consumed, type of food preparation (fried, broiled, etc.) and the condiments used, if any.

-How much food was eaten (e.g. cups, ounces, tablespoons, plate or serving

-When was the meal eaten (provide specific time)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast

Snack

Lunch

Snack

Dinner

Snack

Water (glasses/oz. per day)

Soda/Milk/Juice/Alcohol (Wine, Beer)

Exercise (minutes

Solutions

Expert Solution

Sunday - snack: veg sandwich

Lunch: boiled potatos, soup, pasta

Snack: french fries

Dinner: pasta

Snack- coke, potato chips

Water- 8 glass

Soda- 500 ml

Exercise- 15 mins walk

Monday

Snack- tuna sandwitch, side salad

Lunch- cheese egg sandwitch, chicken soup

Snack- chips, milk without sugar

Dinner- rice, beef steak

Water- 7 glass

Exercise- nil

Tuesday

snack- ham sandwich, 1 glass milk

lunch- chicken wrap

snack- fish and chips

dinner- spagheti

snack - chips

water- 9 glass

exercise- 10 mins cardio workout

WEDNESDAY

snack-: bread toast, coffe

lunch- egg sandwich, french fries, coke

snack- spinach salad

dinner - beef steak

snack- chips

water' 8 glass

Soda - 500 ml

Exercise- nil

THURSDAY

snack- chicken and cheese sandwich

lunch- mac and cheese

snack- chips

dinner- rice and curry

water- 8 glass

exercise- 15 mins walking

FRIDAY

snack- bread toast, egg bulls eye

lunch- ham burger, fries

Snack- salad

dinner- spagheti

snack- chips

water- 5 glass

exercise- nil

SATURDAY

Snack- veg salad, bread toast, milk

lunch- rice , curry, french fries

snack- chips

dinner- chicken sandwich

snack- chips

water- 9 glass

milk- 2 glass

exercise- 20 mins cardio

Nightingale answered 2 years ago

Next > < Previous

Related Solutions

Week Food Diary Record your daily intake for 4 weeks. Use the template below (also included...

Week Food Diary Record your daily intake for 4 weeks. Use the template below (also included as file) or you may create your own. The log should be initiated at the start of the course and end at the conclusion of the course. You will notice a trend in your daily habits. This assignment will allow you to: Become more accountable for your eating habits Identify your motivation for eating Focus on your nutritional requirements Know your food triggers, such...

Create a geoprocessing tool from the .py file included (script from this file included below). Use...

Create a geoprocessing tool from the .py file included (script from this file included below). Use any csv file you would like. I will work around that. This is for a programming for GIS class. We work with jupyter, idle, arcgis pro import os import arcpy from arcpy import env input_table = r"C:\Answers\January2018.CSV" output_fc = r"C:\Answers\crime.gdb\January2018_Crime" spRef = arcpy.SpatialReference("NAD 1983 StatePlane Missouri East FIPS 2401 (US Feet)") gdb_name = os.path.dirname(output_fc) fc_name = os.path.basename(output_fc) env.overwriteOutput = True print("Creating File GDB") arcpy.CreateFileGDB_management(os.path.dirname(gdb_name),...

#4 The numbers in the table below represent the average daily intake of sugar-sweetened soft drinks...

#4 The numbers in the table below represent the average daily intake of sugar-sweetened soft drinks and the average weight for a particular group of men at various times over a period of 40 years. Use that data to answer the questions below. Soda intake (gal) 8 13 18 22 21 27 24 31 31 32 41 44 38 Weight (lb) 173 169 167 169 176 167 184 183 172 172 182 181 192 To two decimal places, the correlation...

Prepare a concept map for a musculoskeletal disorder from your readings. Use the included template to...

Prepare a concept map for a musculoskeletal disorder from your readings. Use the included template to outline the system disorder including the pathophysiology, etiology, clinical manifestations, and treatment.

Please use the following template to record answes to questions below FRICK, WILSON, AND CLARKE Schedule...

Please use the following template to record answes to questions below FRICK, WILSON, AND CLARKE Schedule of Partnership Liquidation Final Balances Beginning Balances: Cash $60,000 Noncash Assets $219,000 Liabilities $40,000 Frick, Capital (60%) $129,000 Wilson, Capital (20%) $35,000 Clarke, Capital (20%) $75,000 Distribution of $4,000 (cash in excess of liabilities and estimated liquidation expenses) in accordance with pre-distribution plan Updated balances Noncash assets sold Updated balances All liabilities are paid Updated balances Distribution of $48,000 (cash in excess of liabilities...

Do it in python please! also please use this template please I have provided and below...

Do it in python please! also please use this template please I have provided and below is the activity def main(): # import the module random try: # asking the user to enter a number between 1 and 100 #loop time while if elif #for loop # generates that number of random integers and stores them in a list for x in # computations # displays the results on the screen # call try_Again to give the user the opportunity...

Instructions: 1. Analyze, journalize, and post daily transactions. (Daily transaction data included below.) 2. Prepare an...

Instructions: 1. Analyze, journalize, and post daily transactions. (Daily transaction data included below.) 2. Prepare an unadjusted trial balance (general ledger balances after daily transactions have been posted but before adjusting entries are posted). 3. Analyze, journalize, and post adjusting entries. (Adjustment data included below.) 4. Prepare an adjusted trial balance (general ledger balances after adjusting entries have been posted but before closing entries are posted). 5. Prepare the financial statements: income statement, statement of owner's equity, and balance sheet....

Marketable Debt Securities Use the financial statement effects template to record the accounts and amounts for...

Marketable Debt Securities Use the financial statement effects template to record the accounts and amounts for the following four transactions involving investments in marketable debt securities classified as available-for-sale securities. Assume that these transactions occur in 2016 (before the new rules for securities went into effect). a. Loudder Inc. purchases 6,000 bonds with a face value of $1,000 per bond. The bonds are purchased at par for cash and pay interest at a semi-annual rate of 4%. b. Loudder receives...

If you could show work it would be greatly appreciated also, if possible use the template...

If you could show work it would be greatly appreciated also, if possible use the template that I have provided. Thank you, also this is all the question provides me with. SallyMay, Inc., designs and manufactures T-shirts. It sells its T-shirts to brand name clothes retailers in lots of one dozen. SallyMay's May 2013 static budget and actual results for direct inputs are as follows: Static Budget Number of T-shirt lots (1 lot1 dozen) 400 Per Lot of T-shirts: Direct...

Use the confusion matrixes to answer the questions below. Record your answers in a word document....

Use the confusion matrixes to answer the questions below. Record your answers in a word document. Explain your responses and include screen shots where requested. A 5000 row dataset was used to build a model to predict if a person would accept a marketing offer for a personal loan (Personal Loan = Yes). It was partitioned into Training, Validation, and Test with the model results above. If you were to decrease the cutoff to 0.3 how would that impact your...

Subjects