Question

Week Food Diary

Record your daily intake for 4 weeks. Use the template below (also included as file) or you may create your own. The log should be initiated at the start of the course and end at the conclusion of the course. You will notice a trend in your daily habits. This assignment will allow you to:

Become more accountable for your eating habits

Identify your motivation for eating

Focus on your nutritional requirements

Know your food triggers, such as for pinpointing allergies

Keep track of calories for weight loss/gain goals

Eat more healthily

Make sure to include:

-Type of food eaten in a meal, beverages consumed, type of food preparation (fried, broiled, etc.) and the condiments used, if any.

-How much food was eaten (e.g. cups, ounces, tablespoons, plate or serving

-When was the meal eaten (provide specific time)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast







Snack







Lunch







Snack







Dinner







Snack







Water (glasses/oz. per day)







Soda/Milk/Juice/Alcohol (Wine, Beer)







Exercise (minutes per

Answer 1

DAYS	MORNING BREAKFAST	MID MORNING SNACK	LUNCH	EVENING SNACK	DINNER	BED TIME SNACK	WATER GLASSES(Oz/DAYS)	SODA/MILK/ JUICe/ALCOHOL	EXCERCISE (PER MINUTES
SUNDAY	1 cup oats 2 banana + 10 olives	3 /4 cup edamame 2/3 cup baby carrots	! cup creamy squash soup 2 cup pulses 1 cup rice	20 dates 5 walnut balls	1 cup broccoli 1 cup spinach 2 chapaties	1/2 cup edamame 30 grapes	5-6 glasses of water in whole day 2.5 L minimum water in a day	1 glass of milk at bed time 1glass of fresh fruit juice in eveving	minimum 45 minutes exercise or yoga in morning time
MONDAY	2 eggs 1 tablespoon peenut butter	15 -18 almonds 1/2 avocado	1 cup sweet patato 1 cup brussels ! cup fish curry 4-6 chapaties	1/2 cup walnut balls 3 cups popcorn	1 cup mushroom srir fry 1 cup beans 3-4 chapapties 1 cup rice	14 -18 dates 1/4 cup casheunuts	5-6 glasses	1 glass milk 1 glass orange juice	30 minutes cardiac walking in evening
TUESDAY	1 cup vanilla french toast bake ! cup over- night oatmeal	1/4 cup mixed nuts 1/2 cup dates	1 cup broccoli 1 plate sprouts humus 1 cup tahini lemon sauce	1/2 papaya 3 clementies 30 grapes	1 cup pulses 1 cup rices 1 cup mix green veg 3-4 chapaties	1 cup banana icecreams 1 avocado	2.5 L water	2 onunces red wine 1 glass fresh toamato juice	30 minutes morning jog
WEDNESDAY	! cup pumpkin yogurt parfaid 4 cheese butter sandwich	5 small stalks celery + 2 T creamy peanut butter	2cup beans 1 cup vegeeie nachoc 1/2 cup cantoloupe	1/2 cup med jool dates 1plum	1 cup spinach 1 cup fried rice 2 plate chicken corn	1 cup rasp berries 1 cup strawberries	5-6 glasses of water	1 glass milk 1 glass papaya juice	45 minutes morning workout
THURSDAY	! cup ooatmeal with reasins almonds 1 glass milk	splendid fruits salad	mexican chicken soup leftovers baked tortilla chips	crackers with cheese	1 plate meat 1 cup vege mac side salad hurry up baked apples milk	choca lava cake pie 20 chaseunuts	2.5 -3 L water	1glass milk ' 1 glass prome grante juice	30 minutes yoga at morning
FRIDAY	6 slices of brown bread with butter and cheese ! cup fresh berries 1 glass banana shake	1 stick string cheese + 10 cherry tamatoes	1 cup brown rice 1cup sweet potato 1 cup lentils	1 small apple 1tea peenut butter	1 dried fish ! cup grielld tuna ! plate chicken pot -pie	3 kiwi 1 fudgy flourless black boan - brawnie	5-6 glasses of water	1 glass milk' 1 glass strawberries juice	30 minutes cardiac walk in evening
SATURDAY	20 water soaked almonds ! cup cocopa cornflakes	1 large pear + 1 hard boiled egg	1cup brussels 1 cup sprout 1cup fish curry	1 cup popcorn 1/2 walnut balls	1 cup steamed asparagus or supper food quinoa bowl 1 cup mushroom	6 apricot 1 large peach	2.5 - 3 l water	1 glass juice of pineapple	30 minutes morning jog