Question

Find and explain current nutritional recommendations. Include discussion of how nutritional and physical activity practices alter human biology

Answer 1

* Current nutritional recommendations are

                           * Select a diet plan which is suitable for our body type ( ectomorphic,mesomorphic

                               and endomorphic body types) and follow it in entire life.

                           * Diet plan must include food items from all food groups.( Carbohydrates,protein

                              fruits and vegetables,milk and dairy products,fat and sugars)

                           * Avoid overuse of saturated fat and sugar containing foods.(Cheese,butter,pork

                             ice cream,lard,dark chicken meat etc)     

                           * More preference give to vegetables,fruits,low fat foods and protein containing foods

                              in diet plan.

                           * Follow low sodium diet plan and in case of adults if using alcohol one drink per day

                             for women and two drink per day for men.

Effect of nutrition and physical activity in human biology

                           * A healthy diet plan and regular exercise help to maintain our normal metabolic

                            process and muscular development.

                          * Good nutritional pattern make human become free from vitamin and mineral

deficiency diseases.

                          * Lack of exercise result muscle wasting and pressure ulcers.

                          * Protein energy malnutrition is a serious issue of people with poor nutritional pattern.

                          * Poor nutrition result in both children and adults more prone to communicable

                            diseases and infections.