Question

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What exercise should be performed FIRST?

What exercise should be performed FIRST?

 A.Broad jump

 B.Back squat

 C.Split squat

 D.Power clean

 

Solutions

Expert Solution

The power clean exercise involves the movement of the entire body. It increases strength, mobility as well as power. But it should not be started with the heavyweight. 

Broad jump exercises and squats increase the anabolic environment.

The answer is: Power clean

 

DogeShow answered 3 years ago
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