Question

In: Nursing

What exercise should be performed FIRST?

 
What exercise should be performed FIRST?
A. Broad jump
B. Back squat
C. Split squat
D. Power clean

Solutions

Expert Solution

Answer: Power clean

( The power clean exercise involves movement of full body. It increases the strength, mobility as well as power.But it should not be started with the heavy weight.)

Broad jump exercise and squats this increases the anabolic environment.

Nightingale answered 2 years ago
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