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What do you think can be done to reverse decreasing life expectancy in the United States...

What do you think can be done to reverse decreasing life expectancy in the United States due to suicide, drug overdose, and alcoholism?

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Drinking, drug use, obesity, isolation, and related ills are rolling back a half-century of gains in life expectancy in the United States—and these trends started so long ago they may be hard to reverse, according to a sobering analysis appearing today in JAMA.

Three straight years of declining life expectancy—from 2014 to 2017—have roots that go back to the 1980s, when “US life expectancy began to lose pace with other countries,” say Steven H. Woolf, MD, MPH; and Heidi Schoomaker, MAEd, both of the Center on Society and Health at Virginia Commonwealth School of Medicine.

Breakthroughs in science, strong economies, and behaviors like eating a healthy diet, exercising, and avoiding tobacco typically raise average life expectancy.

5 ways exercise helps men live longer and better

  1. Have a healthier heart. Regular physical activity raises healthy HDL cholesterol levels and reduces unhealthy LDL cholesterol and triglycerides. ...
  2. Keep your brain sharp. ...
  3. Control blood sugar levels. ...
  4. Possibly lower cancer risk. ...
  5. Stay strong and mobile.

8 Foods That Help You Live Longer

  • Brightly coloured fruit and vegetables. Research suggests that those who eat more fruit and vegetables tend to live longer than those who don't, due to the nutrients they contain. ...
  • Dark chocolate. ...
  • Oily fish. ...
  • Green tea. ...
  • Olive oil. ...
  • Garlic. ...
  • Cranberries. ...
  • The coffee bean.

Nightingale answered 2 years ago
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