In: Operations Management
Topic-Describe a specific decision situation involving your targeted behavior using all steps in the consumer decision-making process.
Paragraph 1 will explore the week’s topic(s) and link it to how
it influences your behavior.
Paragraph 2 will describe changes in your behavior this week, and
how the behavior is changing
Paragraph 3 how you do this week? any changes and what results did you see?
(Behavior that I want to change is: I will exercise at least 4 times every week.)
Recently, my car broke while I was driving to meet an important client. Since there was no taxi in sight and as I didn't want to be late, I decided to walk the few blocks to the restaurant. As I reached the meeting place, I was out of breath and perspiring badly although the weather was quite cool. This made me realize the true conditions of my muscles and stamina.
I decided to exercise 4 times a week to ensure that I regain muscle strength and build stamina. I started doing light exercises in the first two weeks and then increased their intensity as my body adjusted to the workouts. I also started paying more attention to my diet and started reducing my sugar intake.
After a few weeks, there was a noticeable change in my body weight as well as stamina. I could perform long walks without heavy breathing and was able to climb stairs without feeling faint. I also started feeling more energized and strong.