Topic-Describe a specific decision situation involving your targeted behavior using all steps in the consumer decision-making...

Topic-Describe a specific decision situation involving your targeted behavior using all steps in the consumer decision-making process.

Paragraph 1 will explore the week’s topic(s) and link it to how it influences your behavior.
Paragraph 2 will describe changes in your behavior this week, and how the behavior is changing

Paragraph 3 how you do this week? any changes and what results did you see?

(Behavior that I want to change is: I will exercise at least 4 times every week.)

Expert Solution

Recently, my car broke while I was driving to meet an important client. Since there was no taxi in sight and as I didn't want to be late, I decided to walk the few blocks to the restaurant. As I reached the meeting place, I was out of breath and perspiring badly although the weather was quite cool. This made me realize the true conditions of my muscles and stamina.

I decided to exercise 4 times a week to ensure that I regain muscle strength and build stamina. I started doing light exercises in the first two weeks and then increased their intensity as my body adjusted to the workouts. I also started paying more attention to my diet and started reducing my sugar intake.

After a few weeks, there was a noticeable change in my body weight as well as stamina. I could perform long walks without heavy breathing and was able to climb stairs without feeling faint. I also started feeling more energized and strong.

keosha answered 2 months ago

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