Activity 10: Methods of Coping For each of the following situations, give one example of an...

Activity 10: Methods of Coping

For each of the following situations, give one example of an emotion-focused method of coping (i.e., seeking sympathy, rationalizing, redirection of attention) and one example of a problem-focused method of coping (i.e., taking direct action to deal with the problem). You can review pgs. 523-538 (section 14.4) for a refresher on what an emotion-focused and problem-focused method are.

One of your co-workers avoids you and describes you in an unfavorable and mean way to others.
- Emotion focused:
- Problem focused:
You are getting below-average grades in your chemistry class.
- Emotion focused:
- Problem focused:
You lost your job when the store in which you worked at closed down.
- Emotion focused:
- Problem focused:
The person you love has started acting distant with you.
- Emotion focused:
- Problem focused:
You just found out that one of your children needs a liver transplant.
- Emotion focused:
- Problem focused:

Expert Solution

Emotion focused coping statetgies try to regulate emotions experienced from the event. On the other hand, problem focused coping statetgies try to solve the problem itself in a constructive way.

First scenario
- EF: You can express your emotions by talking to your best friend about the emotion provoking events.
- PF: You talk and have some time to solve the problem constructively with the co- worker who is having misconceptions about you.
Second scenario
- EF: Praying for support and guidance to God for getting better grades.
- PF: Taking support and guidence from an expert in chemistry.
Third scenario
- EF: Drinking alcohol inorder to alleviate the stress arised from losing job.
- PF: Searching and finding a new job from the very day you lost current job.
Fourth scenario
- EF: Using drugs as response to negative emotion experienced from the relationship.
- PF: Solve the problem constructively by talking to partner in a relaxed manner.
Fifth scenario
- EF: Keeping yourself busy to avoid thoughts about the liver transplantation.
- PF: Find an exact person who can give their liver for transplantation and also prepare the children mentally to undergo transplantation.

Hayet Jeridi answered 2 months ago

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