Question

This is the thesis statement an essay: The genuine effects of inadequate sleep incorporate memory problems, depression, and overall health problems.

Write 3 essay type paragraphs, 1st talking about a memory problem, 2nd depression, and 3rd overall health problem. It should be like an essay paragraph each paragraph including around 120-140 words.

Answer 1

Sleeping is associated with strengthening of memories by restructuring of neural pathways which help in converting short term memory into long term memory during the process of sleep. In a manner, the brain processes the available information at its disposal and rearranges them during sleep hours which can lead to perception of comprehensible and incomprehensible thought process during the sleep hours which is often the Interpretation for dreams .

Incomplete sleeping patterns can lead to the Brain demanding for more rest and thus rejecting or declining activities which can uplift mood and hence is not actively motivated to perform any task for activities which is a symptom of depression in case it lasts for a very long time such as more than six months.

Overall health problems can be segregated into two parts that are psychological well being and physical well being. psychological well being refers to the well being in terms of the mental processes and behaviour of an individual with regards to their environment and themselves whereas physical well being refers to the well-being of physically measurable components such as homeostasis.

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