Question

Please typing if you can i will appreciate had my answers but i need to compare my solution .
o changes you have had to personally make due to the Any activity or sport  things
o how you feel about those changes; how you are coping
o economic impacts for you, friends, and/or family
o educational impacts for you, friends or family

Typing please it is help me for grammar

Answer 1

I have started playing Cricket after finishing my office work for around 30 minutes daily Mon-Friday. As my shift gets over around 5 pm and the Cab to drop me at my home comes around 5:45 so I have a time of 45 minutes which helps me to do exercise instead of using phone, internet, or gossips with my friends.

The benefits are as follows:

(1) Improved Lung Function : Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport, improving lung function and efficiency.

(2) Reduces Stress: When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins.

Earlier I was feeling pretty weak during playing but now I have started consuming a nutritious and energetic diet and physical sports help me to reduce fat and help me to focus well on other tasks.

As during playing one may get injured or may break the glass of the cars or may lose ball these are the economic losses but it is well under my range so I can bear that easily. Also when I return to my home there is a lot of sweat on my body so I used to take bath after office.

Earlier I used to teach my daughter 45 mins daily but due to this activity I used to teach him only 30mins due to lack of time also it helps me to improve my memory.