Question

​How do you define " being Healthy "'( 300 words essay ).

Answer 1

The word ‘healthy’ means different things to different people. It could mean one thing to a college student and then something completely different to a working mum. Regardless of who you are, — being healthy does not have one definition or set of rules you have to live by.

While it may mean something different to others, to me, being healthy means feeling fit, strong and confident. It means being realistic and doing what works for you and your body, eating a balanced diet with wholesome foods, and enjoying the occasional treat when you feel like it. Being healthy doesn’t always have to be expensive either.

Health is wealth is a common proverb which reveals a very simple meaning by comparing the value of health with the wealth. Everyone knows that nothing is important in life than the good health. Health is central to happiness and well-being, but defining exactly what health means to you can be a very individual and complex thing. While one person might consider being healthy to mean free from disease, another can define it as being able to wake up and run five miles or eating an apple every day.The World Health Organization (WHO) defined human health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the "health triangle."

Generally, the context in which an individual lives is of great importance for both his health status and quality of their life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors.

Being healthy means taking care of your body by eating well and exercising regularly, maintaining low level stress and anxiety, looking life in a postive way. Though being and staying healthy may seem like a challenge, it’s actually quite simple once you get the hang of it. Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. There are factors that contribute to being healthy.

Healthy Livestyle

The first factor is that living healthy is not a diet, it’s a lifestyle choice. Diets usually restrict oneself to small amounts or special kinds of food in order to lose weight. Even though being healthy can result in losing weight, the concept is much more than that. The only way to truly stay and be healthy is to change the way you live your life. You need to change the way you eat and start engaging in physical activity.

Healthy Eating

The second factor is eating clean, well balanced meals. Cutting out fast food, refined sugars, enriched bread, greasy and fatty foods is the first thing to do. Eating all of those bad, unhealthy things greatly affect your health. This is because those “foods” aren’t really foods. The only way to fix this is to eat less CRAP:

C – carbonated drinks
R – refined sugar
A – artificial sweeteners and colors
P – processed foods

Also, to eat more real FOOD:

F – fruits and veggies
O – organic lean proteins
O – omega 3 fatty acids
D – drink water

People don’t realize that by eating real food, a lot of health risks go down. When people eat unhealthy foods and meals, they are at risk for diseases like diabetes, obesity, and hypertension. On the bright side, if someone does suffer from a disease from eating bad, eating right can reverse or help with that.

Healthy eating includes a variety of foods that gives your body the right amount of nutrients you need to maintain your health, give you energy and make you feel good. It’s important to eat three meals and three snacks a day. Another way to approach it is to eat six small meals a day.

Some may be clueless on how to start picking out the foods that will benefit them the most and will help steer them to eating healthier. The best healthiest foods that are great for your health are as follows:

• apples
• almonds
• broccoli
• blueberries
• salmon
• leafy green vegetables
• sweet potatoes
• avocados
• oatmeal

Though these are the top healthiest foods, some other important things to include are lean protein and meats, quinoa, eggs, and lots of water.

Healthy Activities

The third factor is getting and staying active. The body is made for being physical and also responds positively to it as well. The results of being active are as follows:

• better overall health
• improved fitness
• positive self-esteem
• better posture and balance
• increased energy
• improves your mood
• healthy weight and weight control
• combats health conditions and diseases

Being physically active doesn’t mean working out everyday for hours on end. In fact, 30-60 minutes 4/7 days a week is great. Even if someone is aware of the benefits of regular exercise, they may be unmotivated to stick with it. However, there are tips for staying active.

• choose activities that you enjoy doing because it helps you maintain that healthy lifestyle
• walk whenever you can
• stretch everyday
• have a friend join you
• congratulate yourself when you reach a personal goal

As you can see, being healthy includes eating the right foods and being physically active. If you feel like giving up on a healthy life, there are ways on how to stay healthy. Some motivating and inspirational facts about being healthy include:

• there are over 300,000 deaths per year caused by poor nutrition and a lack of physical activity
• there is no quick fix
• the results are priceless
• you look and feel better all the time

Sleep

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness.

Self-care strategies

Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. Personal health also depends partially on the social structure of a person's life. The maintenance of strong social relationships, volunteering, and other social activities have been linked to positive mental health and also increased longevity.

To conclude with, I would say that "Being healthy" is not just about maintaining physical health, it is very important to understand that “being healthy” also means being mentally healthy and socially active. Always keep in mind that the 3 aspects: physical, mental and social is a vicious cycle, that without one, the others will not be achieved easily. A true healthy lifestyle is one that has the perfect balance between all of them.