Question

Despite our best intentions, stress can make it difficult to maintain a healthy lifestyle. Identify and explain at least two different ways that stress can interfere with our efforts to stay healthy.

Hint: Study Unit 10.23

Answer 1

Stress side effects can influence your body, your considerations and emotions, and your conduct.
Stress that is left unchecked can add to numerous health issues, for example, hypertension, coronary illness, stoutness and diabetes.
Stress is actually with us all the time , our body responds to it both physically and mentally . Anything from ordinary obligations like work and family to serious life occasions, for example, war, or the passing of a friend or family member can trigger stress. For prompt, momentary circumstances, stress can be advantageous to your health. It can assist you with adapting to conceivably significant circumstances. Your body reacts to stress by discharging hormones that increases your heart and breathing rates and prepare your muscles to react.
Be that as it may, the unhealthy harm it causes to body are :
•Stress hormones influence your respiratory and cardiovascular systems. During the stress reaction, you inhale quicker with an end goal to rapidly convey oxygen-rich blood to your body. In the event that you as of now have a breathing issue like asthma or emphysema, stress can make it significantly harder to relax.
•Under stress, your liver produces additional (glucose) to give you an increase in vitality. In case you're under constant stress, your body will be unable to stay aware of this additional glucose flood. Interminable stress may increase your danger of creating type 2 diabetes.

I am not aware of your Unit :10.23 , that's why I answered the question in a general way . In case you need anything specific , please ask in comment section .. I will reply you there .

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