Question

There are nine ways to overcome fear and anxiety associated with public speaking. Explain which you think is the one most important or effective, based on your own experiences. Include how the type of audience might influence the effectiveness of this particular technique.

Answer 1

Answer.

According to GREENBERG there are 9 ways to reduce fear and anxiety of public speaking :-

1. Acknowledge that being nervous is certainly not a terrible thing.

Greenberg says, "Being nervous means you think about giving a decent presentation. Your nervousness produces adrenaline, which encourages you think quicker, talk all the more easily,

furthermore, add the required energy to pass on your message."

2. Try not to endeavor to be perfect.

Greenberg clarifies that the fear of public speaking regularly comes from a fear of imperfection. He asks us to "acknowledge the way that nobody ever gets it perfect and neither will you." Rather than endeavoring to end up a "super-speaker," Greenberg's straightforward counsel is to simply act naturally. "Your audience will value it," he says.

3. Know your subject matter.

One must "earn the right," says Greenberg, to talk on a specific point. "Turn into an authority on your theme and know more than most or the majority of the general population in your audience. The more you know, the more certain you will be," he says.

4. Draw in your audience.

Audience contribution is critical. Ask your audience addresses or have them take an interest in a movement to hold their consideration. Greenberg says that diverting your presentation from monolog to exchange diminishes your nervousness and draws in the audience.

5. Breathe.

Breathing from your stomach muscles, not your chest, quiets the nervous framework. This is what to do: Take a couple of full breaths previously and notwithstanding amid your presentation. "As you breathe in," says Greenberg, "say to yourself 'I am,' and as you breathe out, say 'relaxed.'"

6. Visualize your success.

Close your eyes and envision yourself conveying your discussion with certainty and

energy. What does the room resemble? What do the general population resemble? How would you

look? "Picture your successful presentation in detail and enable your brain to help turn your

picture into a reality," says Greenberg.

7. Practice boisterously.

The most ideal approach to lessen your uneasiness is to practice until the point that you feel great, exhorts Greenberg. "Rehearsing without anyone else's input is imperative," he says, "however I encourage you to likewise practice before a companion, partner, or mentor who will give you legitimate and valuable criticism."

8. Stay away from caffeine and liquor.

Energized beverages can expand your pulse, make you anxious, and cause your hands to shake, which gives your audience the impression you're a nervous wreck. What's more, it's a given, drinking liquor to adapt to your fears will expand your odds of overlooking things and slurring your words.

9. Look.

Greenberg recommends arriving before the actual arranged time when the room is loaded with void seats and honing by "imagining that you are investigating individuals' eyes." When you start your discussion, pick a couple of well disposed faces in various regions of the room. Says Greenberg, "Not exclusively will the audience value it, yet additionally you will see that they are keen on your message. Include a grin and you will undoubtedly observe some consequently."

* The most effective way is knowing your subject matter well. If you know what you have to speak and you have almost all the required information more than that of audience then you will be confident enough to speak up and put your points without fear or anxiety. But I case the audience knows everything too , then this technique might not work that well.