Question

HRO 150 NUTRITION

CHAPTERS 7

There will be a total of 14 vitamins (10 water soluble & 4 fat soluble)

I did the first one as an example for you

Name – both name and number if given	Water soluble or fat soluble if vitamin and function Major or trace if minerals	4 food sources	Name of deficiency or symptoms of deficiency	Toxicity Yes or no
1. Thiamine (B1)	Water soluble for energy metabolism & muscle nerve action	Pork Whole grains Seeds Nuts	Beriberi – ataxia, disorientation, tachycardia, headaches, tired Wet beriberi – nervous system	*Not usually
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Answer 1

Name – both name and number if given	Water soluble or fat soluble if vitamin and function Major or trace if minerals	4 food sources	Name of deficiency or symptoms of deficiency	Toxicity Yes or no
1. Thiamine (B1)	Water soluble for energy metabolism & muscle nerve action	Pork Whole grains Seeds Nuts	Beriberi – ataxia, disorientation, tachycardia, headaches, tired Wet beriberi – nervous system	*Not usually
2.Riboflavin (B2)	Water soluble It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate	Dairy products, bananas, popcorn, green beans, asparagus	Ariboflavinosis, glossitis, angular stomatitis	No
3.Niacin, niacinamide, Nicotinamide riboside (B3)	Water soluble it help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.	Meat, fish, eggs, many vegetables, mushrooms, tree nuts	Pellagra	At doses of 3 g/day vitamin B3 in the form of nicotinamide, nausea, vomiting, and signs of liver toxicity have been observed (25). Nicotinamide, generally better tolerated than nicotinic acid, has resulted in decreased insulin sensitivity at doses of 2 g/day in adults at high risk for type 2 diabetes
4.Pantothenic acid (B5)	It helps you convert the protein, carbohydrates, and fats you eat into energy.	Meat, broccoli, avocados	parasthesia	NO
5.Pyridoxine, pyridoxamine, pyridoxa (B6)	Energy produce and is involved in macro nutirnet metabolism,neurotransmitter sysnthesis	Meat, vegetables, tree nuts, bananas	Anemia peripheral Neuropathy	Impairment of proprioception, nerve damage (doses > 100 mg/day
6.Biotin (B7)	Water solveble Energy produce	Raw egg yolk, liver, peanuts, leafy green vegetables	Dermatitis, enteritis	NO
7.Folates (B9)	Water solveble Energy produce	Leafy vegetables, pasta, bread, cereal, liver	Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects	Yes : May mask symptoms of vitamin B12 deficiency; other effects.
8.Cyanocobalamin,Hydroxocobalamin, methylcobalamin,Adenocyanocobalamin (B12)	Water solveble Energy produce	Pernicious anemia	Meat, poultry, fish, eggs, milk	NO
9.Vitamin A Retinol, retinal, and four carotenoids including beta carotene	Fat soluble for the maintenance of the immune system and good vision	Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk	Night blindness, hyperkeratosis, and keratomalacia	Yes
10.Ascorbic acid (Vitamin C)	Water Soluble	Many fruits and vegetables, liver	Scurvy	Yes
11.Cholecalciferol (D3), Ergocalciferol (D2) (Vitamin D)	Fat Soluble	Fish, eggs, liver, mushrooms	Rickets and osteomalacia	Yes
12.Tocopherols, tocotrienols (Vitamin E)	Fat Soluble	Many fruits and vegetables, nuts and seeds	Deficiency is very rare; sterility in males and miscarriage in females, mild hemolytic anemia in newborn infants	Yes
13.Phylloquinone, menaquinones (Vitamin K)	Fat Soluble	Leafy green vegetables such as spinach, egg yolks, live	Bleeding Diathesis	No
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Paresthesia