Question

discuss how stress can impact your workplace performance and/or your personal performance. Give an example of how you have been stressed and how it affected you.

Answer 1

Work place stress gets from numerous sources. It tends to be a requesting supervisor, irritating associates, defiant understudies, furious clients, dangerous conditions, long drives and a ceaseless remaining burden. Your work execution is additionally influenced by stressors, for example, family connections, accounts and an absence of rest originating from fears and nerves about what's to come. How you handle the impacts of pressure relies upon whether it is less demanding to change the circumstance or change your state of mind toward it.
Once in 2012 when I was new member to the company I was very appreciated for my work and this appreciation turned evil to me later in my job. As the election from me to the company was keep on increasing and I was started feeling very stressed . I was stressed that I will lose my job and people will start finding holes in my projects. I was so tensed and stressed that I was not able to sleep properly and I used to take sleeping pills . In the the end this stress won the fight and I was not able to do my work at my half potential . I was kicked out of the company after 3 year because my work goes poor and poor day by day and the whole credit goes to the stress . After that incidence I realised that to be successful in life I have to avoid stress I went to take yoga classes to reduce my stress listened music . And I noticed there was very improvement in my work .