Question

3. Discuss cultural considerations when discussing weight and weight   loss with clients.  

4. What would you suggest to help Mark achieve a healthy weight?

Answer 1

3.Obesity can be defined as having the condition.High concentrations of stored body fat. Relative body weight usually obesity, and people are used to describe.Those brains are usually described as overweight Obesity and weight are more complex shaped by bioscoposocial events.There are many reasons, different social and cul-magnetic effect.Cultural values ??and rules about body weight.There is a possibility of substantial changes. Anthropologists estimate that there are less than 8000 cultures exists in this world, although we only have that is the information about a minority of all cultures.Information about body weight levels that exist and weight is not available for the vast mother of trust-about the archaeological evidence of the joy of culture.Body weight is rare because the body fat is not tissue well preserved for a long time.

4. There is no way to go in the way of weight loss. That is why they created temporary eating patterns - and, therefore, temporary results. When most diarrhea goes back to their old eating habits, no weight is reduced.

1. Exercise Regular physical activity burns calories and builds muscles - both help you to look and feel and lose weight. Family can walk a dog, cycling in school, and other things that increase your daily activity can make all a difference.

2. Reduce screen time, which can be long overlay on the screen, it can be overweight. Set a specific limit on the amount of time you spend watching TV, playing video games, and using computers, phones and work-related tablets. Ensure adequate time to exercise every day and enough sleep.

3. Look for parts distortion. Large portions of weight that may increase weight stack of perfume drinks, such as soda, juice drinks and sports drinks, empty calories that contribute to the ground. So choose the small part (or share the part of the restaurant) and drink water or soda instead of low-fat milk.

4.Take 5 fruits and vegetables daily. Fruits and veggies are more than just vitamins and minerals. They are also packed with fiber, which means they fill you. And when you meet the fruits and veggies, you are likely to eat less.

5. Do not leave breakfast. Breakfast moves your metabolism, burn calories from get-going and give you more energy during the day. Those who avoid dance often feel so hungry that they eat more later. So if they eat breakfast they get more calories than they are.