In: Nursing
As explained above the results is obvious as the information says that so many children are obese.
20 nutritious food choices.
As we know children along adults gravitate towards junk food which will cause numerous health problems.
Food choices include milk,yoghurt,sweet potato fries,banana cookies, turkey,eggs,fruit smoothies,oatmeals,cheese,nuts,berries,carrot sticks with hummus, apples,beans , legumes,mushrooms,fish,meat,apricots,salmon and green leafy vegetables.
All the items in the list provide perfect balance for all vitamins and minerals which are necessary for growth.
Milk and yoghurt is rich in calcium and yoghurt is rich source of protein, sweet potatoes are rich in beta caretonoids which help in growth, banana cookies whichwtheirhic know fruits are best for our body and be making this as cookies will make the children to eat because they may like it.Turkey good source of protein,eggs are important for protein,vitamins,minerals.smoothies will divert children from sodas and cool drinks and they are healthy.Oat meals are rich in fibers.cheese is rich in high quality protien and calcium and children will like to eat it.Fruits,nuts,beans ,legumes are high in iron and fibers.fisheat,salmon which are high in minerals , nutrients,omega 3 fatty acids etc which are good for growth.Vegetables are the rich source for fibers,vitamins,minerals and proteins.
By explaining all the importance of healthy food and the uses it has on the body and providing with list which is liked by every one will make the children's to follow them which will inturn reduces weight and causes awareness among children.