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develop a teaching plan for an 18 years old patient whose BMI is 30 about healthy...

develop a teaching plan for an 18 years old patient whose BMI is 30 about healthy diet that must be included in his daily base.

your report must be hand writing and pickup a picture and attach it here.

Solutions

Expert Solution

Obseity is dangerous as

The morbidity and mortality risk from being overweight is proportional to its degree. Individuals with morbid obesity, therefore, have the highest risk for developing numerous illnesses that often reduce mobility and quality of life due to their excess weight. In particular, type 2 diabetes, gallbladder disease and osteoarthritis have been found to increase concurrently with higher BMI. Premature death, a 20-year shorter life span, has also been found in individuals with morbid obesity. All of the systems that make the body function are affected by morbid obesity.

Type 2 diabetes

Gallbladder disease and gallstones

Liver disease

Osteoarthritis, a disease in which the joints deteriorate. This is possibly the result of excess weight on the joints.

Gout, another disease affecting the joints

Pulmonary (breathing) problems, including sleep apnea in which a person can stop breathing for a short time during sleep

Reproductive problems in women, including menstrual irregularities and infertility

Gastroesophageal reflux/heartburn

Hypertension

Heart Disease

Depression

Psychological disorders/social impairments

Urinary Stress Incontinence

Obesity is also linked to higher rates of certain types of cancer. Obese men are more likely than non-obese men to die from cancer of the colon, rectum, or prostate. Obese women are more likely than non-obese women to die from cancer of the gallbladder, breast, uterus, cervix, or ovaries

DIET

To help children develop healthy eating habits:

Provide plenty of vegetables, fruits, and whole-grain products.

Include low-fat or non-fat milk or dairy products, including cheese and yogurt.

Choose lean meats, poultry, fish, lentils, and beans for protein.

Encourage your family to drink lots of water.

Limit sugary drinks.

Limit consumption of sugar and saturated fat.

Reducing the availability of high-fat and high-sugar or salty snacks can help your children develop healthy eating habits. Only allow your children to eat these foods rarely, so that they truly will be treats! Here are examples of easy-to-prepare, low-fat and low-sugar snacks that are 100 calories or less:

1 cup carrots, broccoli, or bell peppers with 2 tablespoons hummus.

A medium apple or banana.

1 cup blueberries or grapes.

One-fourth cup of tuna wrapped in a lettuce leaf.

A few homemade oven-baked kale chips.

Nightingale answered 1 year ago
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