Question

In: Psychology

Discuss things in your life that are hassles and/or sources of stress. (Remember that stress can...

Discuss things in your life that are hassles and/or sources of stress. (Remember that stress can come from positive things in one’s life such as planning a wedding or caring for one’s family).

BASED ON WHAT YOU READ IN CHAPTER 13 & 14, how do you think the hassles/stressors in your life could impact you? Your answer might include physical, emotional, social and/or psychological consequences.

What do you think would be some effective ways to cope with your stress/hassles? BE SURE TO INCLUDE INFORMATION FROM THE TEXT IN YORU RESPONSE.

Below are some websites that might provide some insight for answering the questions:

Unhealthy work situations: http://unhealthywork.org/category/consequences/ (Links to an external site.)Links to an external site.

Burnout: http://www.mindtools.com/pages/article/newTCS_08.htm (Links to an external site.)Links to an external site.5

Anger: http://www.apa.org/pubinfo/anger.html (Links to an external site.)Links to an external site.

College students: http://psychcentral.com/lib/the-stressed-out-college-student/000483 (Links to an external site.)Links to an external site.

Solutions

Expert Solution

  • The daily hassles are quite stressful,right from getting stuck in traffic almost everyday and reaching to work to planning a get together at home. Meeting deadlines,financial obligations towards family,taking care of them,sometimes taking them to a doctor,paying bills,and between all that meeting relatives and organizing parties at home is all stressful.
  • When things dont go according to my plan I get extremely anxious and worried,and sometimes on the verge of a panic attack.Recently,I attendend my cousin's wedding,and just deciding what to wear for the 5 functions she had was stressful.Going to the stores everyday for almost a month and planning clothes to shoes was one hassle which was very stressful.
  • All these things affects me physcially and mentally,I overthink and internalize my feelings and worries,dont really share it with anyone,try to solve it on my own.I feel lethargic sometimes and sometimes feel like running away.I do tend to isolate myself and socialize less when I am stressed out.
  • To cope with all this I do take a break and go for a vacation,spend time with myself away from everything,I do dance which is extremely de-stressing,meditation and even face the problem and find a solution myself.Sometimes I do share my problems with my close ones but thats rare.

Related Solutions

Prepare to write adisscusion about the stress in your life. Discuss your stress triggers and the...
Prepare to write adisscusion about the stress in your life. Discuss your stress triggers and the strategies you use to deal with stress. Your discussion should include atopic sentence, at least five supporting sentences, and a concluding sentence. Plan a title for your discussion .
how stress can impact one's health. Describe a time in your life (or in the life...
how stress can impact one's health. Describe a time in your life (or in the life of another individual) when stress led to illness. How did you/they overcome the stress and illness? What are some strategies you use today to help you manage stress?
Discuss three ways that technology has personally changed your life. Remember that technology is not limited...
Discuss three ways that technology has personally changed your life. Remember that technology is not limited to computers and cell phones. For example, the advancement in contact lens technology has changed lots of people's lives, right?
Each of us handles stress differently however it can diminish your quality of life if not...
Each of us handles stress differently however it can diminish your quality of life if not managed properly. It's important to recognize the warning signs of stress especially in older clients or clients diagnosed with dementia or Alzheimer's disease. Identify physical, emotional and mental signs of stress and how you would respond to each of these signs (in 30-40 words each
What can effective communication do for the patient or coworker? What are some things to remember...
What can effective communication do for the patient or coworker? What are some things to remember when trying to build trust through communication? What barriers can create miscommunication? What are some ways you can offer criticism in a professional manner?
Stress and it's management, discuss three main stressors. Stressors are the things that upset or excite...
Stress and it's management, discuss three main stressors. Stressors are the things that upset or excite us. Basically, they are the things that cause us stress. In at least four paragraphs, describe some three main stressors. Discuss how you can currently manage them. If you are not consciously managing them, discuss how you could be managing them based on the some techniques.
An animal psychologist wanted to determine whether fish can remember things over a period of time....
An animal psychologist wanted to determine whether fish can remember things over a period of time. Fifty goldfish were randomly assigned to one of two groups- Group A and Group B.   Group A was placed in a trap, inside their tank, and food was placed outside the trap (to motivate the fish to want to get out of the trap). On the average, it took 45 minutes for the fish to figure out how to escape the trap. Group B...
More Rest, Less Stress 1.) Stress Factors: What are some of the things that stress you...
More Rest, Less Stress 1.) Stress Factors: What are some of the things that stress you out and weigh you down? 2.) Rest Factors: How do you schedule rest in a life that is already so scheduled and so busy? Do you even try? 3.) Personal Reflection: Do you think you would be able to live a happier or more meaningful life if you had less stress weighing you down and distracting you from enjoying each moment of your life?
List and define three sources of stress
List and define three sources of stress
Analyze symbols for the United States Choose two symbols (remember, symbols can be MANY things) prevalent...
Analyze symbols for the United States Choose two symbols (remember, symbols can be MANY things) prevalent in the United States. For each, explain: 1. Who is likely to have a “symbolic predisposition” toward it. How does this predisposition manifest itself? 2.What ideology incorporates this symbol? Example: The American Flag is a symbol that represents the United States of America in international settings. American citizens are predisposed toward its meaning. It carries a sense of pride for man; while others see...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT