In: Psychology
Discuss things in your life that are hassles and/or sources of stress. (Remember that stress can come from positive things in one’s life such as planning a wedding or caring for one’s family).
BASED ON WHAT YOU READ IN CHAPTER 13 & 14, how do you think the hassles/stressors in your life could impact you? Your answer might include physical, emotional, social and/or psychological consequences.
What do you think would be some effective ways to cope with your stress/hassles? BE SURE TO INCLUDE INFORMATION FROM THE TEXT IN YORU RESPONSE.
Below are some websites that might provide some insight for answering the questions:
Unhealthy work situations: http://unhealthywork.org/category/consequences/ (Links to an external site.)Links to an external site.
Burnout: http://www.mindtools.com/pages/article/newTCS_08.htm (Links to an external site.)Links to an external site.5
Anger: http://www.apa.org/pubinfo/anger.html (Links to an external site.)Links to an external site.
College students: http://psychcentral.com/lib/the-stressed-out-college-student/000483 (Links to an external site.)Links to an external site.