Identify three events that create stress in your life. What are the ways that you could...

Identify three events that create stress in your life. What are the ways that you could reduce this stress?

How does stress impact your work and personal life?

Expert Solution

Stress is a mental condition in which we experience different behavior and eagerness. The stress can be categorized into two forms, positive stress and negative stress. The positive stress helps us to work hard and achieve the goals while negative stress effects work and productivity.

In my life, I have experienced the events which caused me to stress. The first event which created the stress in my life was the admission in college, this could be categorized as positive stress but I had experienced lack of decision making, moron behavior and excitement.

The second event was break up with my girlfriend because I experienced negative stress, I wanted to escape from the situation and my work was affecting during the stress period.

The third event had occurred during the soccer game when I had to defend my position and I was experiencing a short-term strong stress.

The stress always affects our life, work, and productivity. A person who experiences stress most of the time lose their capacity and efficiency, it also affects the behavior and mood.

The stress management is not an easy task but we can reduce the stress if we follow some procedure.

1- Pre-planning of events.

2- Relaxation.

3- Conversation with friends and family members.

4- Sports and adventure activity.

5- Use stress management methods.

?

Hayet Jeridi answered 7 months ago

Identify three ways to deal with stress based on your readings. discuss how you personally deal with...

Identify three ways to deal with stress based on your readings. discuss how you personally deal with stress. write at least 250 word

Please identify at least three ways that your local government affects your daily life, then identify...

Please identify at least three ways that your local government affects your daily life, then identify what are the sources of funding to carry out those functions. In your opinion, is the service/program effective, and is the funding adequate? If not, what would you propose to improve funding for that service/program?

What are three principles of effective communication you could use when encouraging participation? Identify three ways...

What are three principles of effective communication you could use when encouraging participation? Identify three ways to apply the principles of effective communication when supporting a person to minimise behaviours of concern. Describe two different types of behaviour, and three different indicators that define the behaviour. Explain the reason why a worker should monitor the frequency of a person’s behaviour.

Identify at least three ways you can improve your own writing.

Create a personal action plan for reducing stress in your life. The plan needs to include...

Create a personal action plan for reducing stress in your life. The plan needs to include your stressors, how you currently react, your goals for eliminating them, techniques you will use to eliminate them, and a timeline for each goal.

Identify three ways we create pests by the methods we use in agriculture.

Prepare to write adisscusion about the stress in your life. Discuss your stress triggers and the...

Prepare to write adisscusion about the stress in your life. Discuss your stress triggers and the strategies you use to deal with stress. Your discussion should include atopic sentence, at least five supporting sentences, and a concluding sentence. Plan a title for your discussion .

PLEASE TYPE YOUR RESPONSE Identify three ways in which you can change your own behavior to...

PLEASE TYPE YOUR RESPONSE Identify three ways in which you can change your own behavior to become more protective of the environment. Describe how these changes are health-promoting activities.

with lots of economic stress that impacts different communities in different ways, what ways do you...

with lots of economic stress that impacts different communities in different ways, what ways do you see systematic racism being enacted in our current response to COVID-19, and the ways that we've enacted policy responses? How are we replicating, or maybe fighting (hopefully?), institutionalized racism?

If you could create a poll or survey, what would your topic be? Define your population....

If you could create a poll or survey, what would your topic be? Define your population. One to three questions you would ask, and how you would graph the results.

Question