Question

The Project for Health, Wellness, and Self-Care focus on your self-awareness and reflection to identify your intentions and describe self-care actions to create a plan you will commit to, to live a healthy lifestyle as a student and as a professional nurse.

In this Project assignment, you will be determining how resilient you are. This is important background information for your submission, My Personal Self-Care Action Plan.

Complete, 15 Factors of Resilience.

Once completed, identify those factors to which you gave a score of 3 or higher and those lower than a 3. Select two with the highest score and discuss how you demonstrate these factors. Then select your two lowest and discuss how you can strengthen these. Include an action plan. Also, reflect on how you can be sure you demonstrate all of these factors in your daily life. The length of this paper can be as long as it needs to be to complete the assignment.

On a scale of 1-5, with 5 being the highest, rate yourself on the following "15 Factors of Resilience"

___5__Adaptable. (It does take me a couple of weeks because I need to understand the process)

_3____Aware of Others

__2___Courageous

__3___Creative

__5___Flexible

__5___Have a Sense of Humor

__3___Have a Sense of Physical Well Being

__4___Optimistic

__5___Self Aware

__5___Self Motivated

__5___Self Reliant

__5___Spiritual

__5___Tough

___5__Value Driven

__5___Will Persevere

Answer 1

Adaptable- 4, Aware of others-4, Courageous- 2, Creative-3, Flexible- 4, Have a sense of humor-3, Have a sense of physical well being- 3, Optimistic-3, Self aware- 2, Self Motivation- 3, Self reliant- 4, Spritual- 3, Tough-3, Value driven-3, Will persevere- 3.

Highest scores given: adaptable, felxible, aware of others.

I am a person who usually try to adapt to any situation because i don't want myself to be in a awkward situation,and whenever siuations are more hard for me to handle i try to be flexible so that i could come over the situation without any problems. I usually try to understand other people situation so that i won't disturb or irritate them becuae i could don't like people getting mad at me when a they get disturbed.

Lowest score given: Courage, self awareness

I basically have very less corage because i not aware of my self completely.

To develop my courage and self awareness i do mindfulness as an action plan.