what is the fitness category for a step up and a sit up fitness assessment?

Expert Solution

Sit up test category assessment

Based on number of sit up they can do in one minute

Age	18-25	26-35	36-45	46-55	56-65	65+
Excellent	>49	>45	>41	>35	>31	>28
Good	44-49	40- 45	35-41	29-35	25-31	22-28
Above average	39-43	35-39	30-34	25-28	21-24	19-21
Average	35 -38	31-34	27-29	22-24	17-20	15-18
Below average	31-34	29-30	23-26	18-21	13-16	11-14
Poor	25-30	22-28	17-22	13-17	9-12	7-10
Very poor	<25	<22	<17	<13	<9	<7

Step up

It is based on increase in pulse rate after 3 minutes of step up

Nightingale answered 2 years ago

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