Highlight the performance of the forward and backward lunge as well as the step up. What...

Highlight the performance of the forward and backward lunge as well as the step up. What are the prime movers, how are lunges similar and different from one another. Finally, what types of athletes could benefit from using these exercises and why?

Solutions

Expert Solution

Forward lunge exercises involve the quadriceps in the thighs and the glutes muscles in the hips and back. The hamstring muscles and calf muscles in the legs and the abdominal and back muscles act as stabilizers during the forward lunge.

Backward lunges help to develop and strengthen the quadriceps, hamstrings, and glutes. It helps to relieve stress from the joints and gives more stability to the legs. It helps to relieve knee problems, balancing and problems related to hip mobility.

Step-ups exercises also aim at toning and strengthening the quadriceps, the hamstrings and the gluteal muscles in the buttocks. It helps in general lower body conditioning and toning.

Lunges help to build muscle mass and strength and help to tone up the body, especially the hips and legs. It helps to improve posture and range of motions of the person.

Lunges are good for athletes who are training for strength and power in the muscles.

Sydney Mullin answered 1 year ago

Next > < Previous

Related Solutions

what is the difference between a backward and a forward linkage with respect to railroads?

Write out the steps for one model selection technique (backward/forward-elimination with the R-squared, backward/forward-elimination with the...

Write out the steps for one model selection technique (backward/forward-elimination with the R-squared, backward/forward-elimination with the p-value approach, etc.).

C++: A palindrome is a string that is the same backward as it is forward. For...

C++: A palindrome is a string that is the same backward as it is forward. For example, “tot” and “otto” are rather short palindromes. Write a program that lets a user enter a string and that passes to a bool function a reference to the string. The function should return true if the string is a palindrome and false otherwise. When you do the judgment, capitalization, spaces, and punctuation should be neglected, that is, “Madam, I’m Adam” should test as...

Define Vertical Integration Strategies (Forward, Backward & Horizontal Integration)

How is the forward looking monetary policy different from its backward looking counterpart? What is the...

How is the forward looking monetary policy different from its backward looking counterpart? What is the 'divine coincidence' and why is it difficult to implement explain in details?

What kind of forward and backward linkages would each of the following publicly funded program might...

What kind of forward and backward linkages would each of the following publicly funded program might have? Comment on the number, strength, and intrinsic profitability of the linkages. Do you recommend that this initiative should be funded by the government or should it be left to the private sector? a. Construction of a big hospital in a rural area where is no such hospital for 200 miles. b. Creation of a large public park that from purchasing private agricultural property...

A palindrome is a word or a phrase that is the same when read both forward and backward.

6.7 LAB: PalindromeA palindrome is a word or a phrase that is the same when read both forward and backward. Examples are: "bob," "sees," or "never odd or even" (ignoring spaces). Write a program whose input is a word or phrase, and that outputs whether the input is a palindrome.Ex: If the input is:bobthe output is:bob is a palindromeEx: If the input is:bobbythe output is:bobby is not a palindromeHint: Start by removing spaces. Then check if a string is equivalent to it's reverse.This is my code:s =...

A palindrome is a word or phrase, which reads the same backward or forward. Write a...

A palindrome is a word or phrase, which reads the same backward or forward. Write a program that prompts the user for a string of characters terminated by a period and determines whether the string (without the period) is a palindrome. IMP: Assume that the input contains only letters and blanks. Assume also that the input is at most 30 characters long. Use an array of characters of size 30 to store the input! Disregard blanks when deciding if the...

What's the difference between numerical method to calculate differential (backward, central, forward)? At what condition do...

What's the difference between numerical method to calculate differential (backward, central, forward)? At what condition do I have to use forward over central and backward, etc? If there's boundary condition that permits the complete use of central method, what will happen if I still use forward, backward, and central regardless there's boundary condition that permits the use of central method? note: I'm not used to describe pure mathematical problem in english, so I'm sorry if my question is hard to...

JAVA. A palindrome is a word or a phrase that is the same when read both forward and backward.

java please. A palindrome is a word or a phrase that is the same when read both forward and backward. Examples are: "bob," "sees," or "never odd or even" (ignoring spaces). Write a program whose input is a word or phrase, and that outputs whether the input is a palindrome.Ex: If the input is:bobthe output is:bob is a palindromeEx: If the input is:bobbythe output is:bobby is not a palindromeHint: Start by removing spaces. Then check if a string is equivalent to it's reverse.Hint: Start by just handling single-word...

Subjects