Highlight the performance of the forward and backward lunge as well as the step up. What...

Highlight the performance of the forward and backward lunge as well as the step up. What are the prime movers, how are lunges similar and different from one another. Finally, what types of athletes could benefit from using these exercises and why?

Expert Solution

Forward lunge exercises involve the quadriceps in the thighs and the glutes muscles in the hips and back. The hamstring muscles and calf muscles in the legs and the abdominal and back muscles act as stabilizers during the forward lunge.

Backward lunges help to develop and strengthen the quadriceps, hamstrings, and glutes. It helps to relieve stress from the joints and gives more stability to the legs. It helps to relieve knee problems, balancing and problems related to hip mobility.

Step-ups exercises also aim at toning and strengthening the quadriceps, the hamstrings and the gluteal muscles in the buttocks. It helps in general lower body conditioning and toning.

Lunges help to build muscle mass and strength and help to tone up the body, especially the hips and legs. It helps to improve posture and range of motions of the person.

Lunges are good for athletes who are training for strength and power in the muscles.

Sydney Mullin answered 1 year ago

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