Do you consider hypnosis and meditation to be altered states of consciousness? State your reasons why or...

Do you consider hypnosis and meditation to be altered states of consciousness? State your reasons why or why not and cite your supporting information.

Expert Solution

Hypnosis, or trance, allows you to communicate more directly to the subconscious part of your mind and thereby, if used properly and skillfully can be a major asset to promote progress. Hypnosis is the art of persuasion it relies on direct and indirect communication, which includes metaphors, emotional tone, imagery and so forth. A great deal of advertising and entertainment rely on the very same principles to persuade people to buy something or keep paying attention.
When we consider consciousness as a spectrum from comatose or unconscious to hyper vigilant, extremely alert wakefulness, you can appreciate that we all go up and down that scale. We enjoy the thrills of a roller-coaster and the peace and tranquility of a warm, sunny beach. Hypnosis, tends to be s shift of awareness in the direction of sleep without actually falling asleep.
The key factors are an absorption of awareness, relaxation of the body, and a dissociation from your surroundings. These are the very reasons that hypnosis can certainly be considered an altered state of consciousness.
Meditation brings permanent changes in your personality.Meditation is an Evolution of consciouness by slowing down your thoughts in which you are an observer.
Meditation is a totally different process because rather than making you escape reality it shows you the true nature of everything. The alerted state of consciousness that one experiences during deep meditations often help one to have profound insights that could be life changing.
Whenever a person uses the other methods he gets to an altered consciousness state and then comes back with dissatisfaction. He craves for those experiences over and over because that gives him a temporary relief from his life issues.
On the other hand, when a person meditates, he wakes up with a satisfaction and he becomes more alert than before, sometimes this shift in perception leads to the end of his miseries.
Unlike the trance states that many other methods assure, it is not necessary that you will have that type of intense experiences with meditation, but with regular practice, you will definitely be able to improve your mind states to a great extent.

Hayet Jeridi answered 9 months ago

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