Question

Part A: In common terms, explain how muscles grow with the given information. Daniel has recently begun a resistance training program with the goal of muscle hypertrophy. The plan you suggested for him was to lift 3-4 days/week with heavy resistance. He asks what he needs to do to ensure that he sees muscle hypertrophy. In your answer, also include any dietary recommendations and any realistically expectations to see in terms of muscle growth within one month time period. (while talking in a appropriate language for an average person to understand how muscle grows, also include information on the role of nutrition, and any realistic expectations on how much muscle growth can be expected within a month if he does everything you tell him to do correctly).

Part B: As you're studying for an exercise physiology exam, your friend asks you how muscle grows. In scientific explanations, explain how muscles grows (also include information on the role of nutrition, roles of hormones, the immune responses, satellite cells/neural adaptations and any other factors that could influence adaptions while also focusing on explaining how muscle grows)

Answer 1