Question

Intervention

•What is intervention?

•What is intervention in stress management?

•Coping with a stressor

•Model of stress

•Setting Up Roadblocks

•Comprehensive Stress Management

•Eustress and the model

•Taking Control

Answer 1

ANS.  1. An intervention is a combination of program elements or strategies designed to produce behavior changes or improve health status among individuals or an entire population. Interventions may include educational programs, new or stronger policies, improvements in the environment, or a health promotion campaign. Interventions that include multiple strategies are typically the most effective in producing desired and lasting change.Interventions may be implemented in different settings including communities, worksites, schools, health care organizations, faith-based organizations or in the home. Interventions implemented in multiple settings and using multiple strategies may be the most effective because of the potential to reach a larger number of people in a variety of ways.

ANS.2. Intervention in stress management

1.Use reframing: This is a mental activity that involves looking at a stressor or negative situation and explaining it (realistically and honestly) in a positive or neutral way. Many times, when something bad happens to us, we get emotionally wrapped up in the negative. But, this is a bit dishonest as it’s usually not the whole picture. There’s usually another vantage point. Strength tip: Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. You might deploy critical thinking to examine the situation from multiple, detailed angles. This will help you see pros and cons, positives and negatives.

2.Improve your planning: Stress management research by Robert Epstein has made it clear that stress can be managed through planning. Start making your daily checklists, dust off your planners, and take action by organizing your weekly activities.
Strength tip: The essential strength you use when planning is prudence. You can learn to thinking prudently. Use your prudence to take stock each morning on the work tasks you’d like to accomplish, the household tasks you must get done, and the fun activities you want to do.

3.Learn relaxation: Where would a stress management list be without relaxation techniques? Scores of studies have showed an important link to relaxation tools such as progressive muscle relaxation, deep breathing, guided imagery, clinical hypnosis, and biofeedback are all useful for managing stress.
Strength tip: Any relaxation strategy involves use of your self-regulation strength. This strength involves taking control of your breathing and creating a greater feeling of calmness in your body’s physiology. In turn, such self-regulation has a positive impact on your racing mind and your worries of the day.

4.Affirm your values: Research studies have shown that those who think about their highest values before a stressful event actually experience less stress and show a substantial decrease in the stress hormone, cortisol, compared to control groups.
Strength tip: Each of the 24 character strengths can be the subject of this activity — in other words, something highly valued. Prior to an upcoming stressor, reflect on how much you value one of your character strengths.

5.Use one of your signature strengths: Many studies, across cultures, now show that using one top strength in a new way leads to greater happiness and less distress.

Strength tip: The challenge is to consider how you will use your best quality in a new way. For a list of ideas, see this post. This strategy helps you widen how you think about and how you act from your strengths.

ANS. 3.

some healthy ways you can deal with stress:

• Take care of yourself.
  • Eat healthy, well-balanced meals
  • Exercise on a regular basis
  • Get plenty of sleep
  • Give yourself a break if you feel stressed out
• Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
• Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.
• Take a break. If news events are causing your stress, take a break from listening or watching the news.
• Recognize when you need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.

ANS.4.

A model of coping with stress is proposed in which coping mediates the relationship among organizational stressors and personal characteristics, and job-related strains and organizational outcomes. Study results, based on a sample of professional salespeople, provide overall support for most of the hypothesized relationships among work-related stressors, personal characteristics, and coping styles. Findings also support the influence of emotion-focused coping on the psychological outcomes of emotional exhaustion and job-induced anxiety; which in turn are found to influence job satisfaction and intention to withdraw. While problem-focused coping had no effect on job-induced anxiety, problem-focused coping did effect emotional exhaustion, which in turn influences job satisfaction and intention to withdraw. Minor differences were found when the proposed model was applied to saleswomen versus salesmen. Overall, however, the model was robust across both genders.

ANS. 5.

Setting Up Roadblocks

Once the succession from a life situation through emotion, physiological stimulation, insight, and susceptibility to illnesses and other consequences is understood, it is then possible to hamper these consequences from occurring. Intervention entails setting up roadblocks at different points on the stress model.

For example, even though a life situation requiring adaptation presents itself to you, a roadblock between that life situation and the next phase could be set up. This roadblock could consist of prescribed medications (tranquilizers, sedatives), drugs, or an assertion on your part that you will just not permit yourself to consider this situation as upsetting. Regarding the last option, you might decide to focus upon the positive aspects of the situation.

A roadblock between the perception phase and the emotion phase can also be established. To prevent disturbing physiological stimulation, you can employ various kinds of relaxation techniques to tame potential emotional reactions. The blocks between it and poor health must consist of some form of physical activity that utilizes the stress resources.

ANS.6 Comprehensive Stress Management empowers to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress.

ANS.7. Taking control

1. Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

2. Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

• Stretching
• Enjoying a massage
• Taking a hot bath or shower
• Getting a good night’s sleep

  3. Deep Breathing

  Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:

• Sit in a comfortable position with your hands in your lap and your feet on the floor. Or you can lie down.
• Close your eyes.
• Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling.
• Slowly take deep breaths in and out.
• Do this for 5 to 10 minutes at a time.

4. Eat Well

Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.