Question

In: Operations Management

What is stress? What job related factors seem to cause stress? How can stress be reduced?

Expert Solution

Answer:

Stress is your body’s way of responding to any kind of demand or threat. Stress is the body's natural defence against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger.

Causes of stress:

Excessively high workloads

Insufficient workloads, making people feel that their skills are being underused.

A lack of control

A lack of interpersonal support.

People being asked to do a job for which they have insufficient experience or training.

Bullying or harassment.

A poor physical working environment,

Job issues or retirement

Lack of time or money

family problems

illness

Relationships, marriage, and divorce

Stress reduction technique:

Medicines: Doctors will not usually prescribe medications for coping with stress

Exercise

Reducing intake of alcohol, drugs, and caffeine

Nutrition diet

Time for yourself

Breathing and relaxation:

Establishing support networks

Alter the way you view a stressful event

keosha answered 1 year ago

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