Question

In: Operations Management

What is stress? What job related factors seem to cause stress? How can stress be reduced?

Solutions

Expert Solution

Answer:

Stress is your body’s way of responding to any kind of demand or threat. Stress is the body's natural defence against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger.

Causes of stress:

Excessively high workloads

Insufficient workloads, making people feel that their skills are being underused.

A lack of control

A lack of interpersonal support.

People being asked to do a job for which they have insufficient experience or training.

Bullying or harassment.

A poor physical working environment,

Job issues or retirement

Lack of time or money

family problems

illness

Relationships, marriage, and divorce

Stress reduction technique:

Medicines: Doctors will not usually prescribe medications for coping with stress

Exercise

Reducing intake of alcohol, drugs, and caffeine

Nutrition diet

Time for yourself

Breathing and relaxation:

Establishing support networks

Alter the way you view a stressful event

keosha answered 8 months ago

Next > < Previous

Related Solutions

What types of job-related stress have you personally experienced or witnessed? How did you manage or...

What types of job-related stress have you personally experienced or witnessed? How did you manage or help manage it to an effective resolution?

What is job rationing and how does it relate to unemployment? Explain what factors can lead...

What is job rationing and how does it relate to unemployment? Explain what factors can lead to job rationing? What does a productivity curve reflect? What leads to movements along a productivity curve and what leads to shifts in a productivity curve?

Using the mark-recapture equation what factors can cause an overestimate of population size and what factors...

Using the mark-recapture equation what factors can cause an overestimate of population size and what factors will cause an underestimate of population size?

1. What is the leading cause of death to women due to stress? 2. Explain how...

1. What is the leading cause of death to women due to stress? 2. Explain how cognitive-behavioral therapy can help with substance abuse problems. 3. What is John Henryism and how does it differ from repressive coping?

4. What factors impact peak bone density and how can these be related to nutritional choices?

More Rest, Less Stress 1.) Stress Factors: What are some of the things that stress you...

More Rest, Less Stress 1.) Stress Factors: What are some of the things that stress you out and weigh you down? 2.) Rest Factors: How do you schedule rest in a life that is already so scheduled and so busy? Do you even try? 3.) Personal Reflection: Do you think you would be able to live a happier or more meaningful life if you had less stress weighing you down and distracting you from enjoying each moment of your life?