write 200 words about vegan diet and share why it matters, then develop a position or...

write 200 words about vegan diet and share why it matters, then develop a position or claim

Expert Solution

Vegans exclude all animal products from their diets – even dairy and eggs. If you’re adhering to a vegan diet, that means no refried beans with lard, margarine made with whey and anything with gelatin, which comes from animal bones and hooves. Fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes will be your staples.

Vegan diet matters:
Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

Health Benefits of Eating Vegan:

A Vegan Diet Is Richer in Certain Nutrients.
It Can Help You Lose Excess Weight.
It Appears to Lower Blood Sugar Levels and Improve Kidney Function.
A Vegan Diet May Protect Against Certain Cancers.
It's Linked to a Lower Risk of Heart Disease.
A Vegan Diet Can Reduce Pain from Arthritis.

gladiator answered 10 months ago

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