Question

How do you feel about the issues affecting our eating habits, our issues with body fat, our health, and the underlying causes?

Thoughtfully offer solutions you think would be realistic and practical... and what you can do to make positive changes for yourself and your family.

Answer 1

The major issues which affect our unusal eating habits, health, body fat and underlying causes:

Eatings habits are affected by a lot of determinants like loss of appetite, economy, meal patterns, stress and mood swings etc.

Body fat causes some issues like social blaming and bullying and affects physical strength causing laziness and the person is easily accessible to diseases, mental stress etc. The underlying causes for these include lack of physical activity and improper nutrition.

Physical activity of atleast 30 minutes per day and for five consecutive days in a week is necessary for every individual. It depends the accesibility of the individual, health condition and other factors. The physical exercises may range from simple brisk walking to heavy exercises and sports.

Diet plays a major role after the physical activity. Diet low in carbohydrates and fats and rich in proteins is healthy and prevents from developing unwanted fat.The eating habits and timings should be maintained and healthy lifestyles must be habituated in order to get a healthy comfortable life.

Thereby avoiding poisonous junk food and by habituating a healthy life style can bring about positive changes in you and your family and can also avoid so many kind of stresses and health issues.