Most of these fatty acids increase blood cholesterol levels by raising LDL cholesterol These fatty acids...

Most of these fatty acids increase blood cholesterol levels by raising LDL cholesterol

These fatty acids raise LDL cholesterol while reducing beneficial HDL cholesterol

These fatty acids generally lower LDL cholesterol and raise HDL cholesterol

These fatty acids will lower LDL cholesterol, but in some people, they may also cause a decrease in beneficial HDL cholesterol

MATCHING

Trans

Polyunsaturated

Monounsaturated

Saturated

Expert Solution

1.

Trans fatty acids	They increase the LDL cholesterol and decrease the HDL cholesterol	The trans fatty acids are the worst kind of fats because they decrease the good cholesterol and increase the bad cholesterol. These cause accumulation of the fats inside the blood vessels and cause their kinking which make them obstructive.
Polyunsaturated fatty acids	These decrease the LDL cholesterol and increases the HDL cholesterol	These are the best fats as they increase the good cholesterol and decrease bad cholesterol. These are present inside the nuts mainly.
Monou saturated fatty acids	These lower the LDL cholesterol but may also decrease the HDL cholesterol	These decrease the bad cholesterol, but in some people it may also decrease the good cholesterol.
Saturated fatty acids	They tend to increase the LDL cholesterol. Their role on HDL cholesterol is still the topic of study.	Saturated fats are also not to be consumed.

gladiator answered 1 year ago

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