Question

List the nutrients that can be converted to triglycerides for storage in adipose tissue.

Answer 1

Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body.

Nutrition

These are some nutrients, that intake leads to the direct conversion of triglycerides.

• Consume high saturated fat. This type of fat comes from animal products, such as red meats and whole-milk dairy foods.

• Consume excess fat in your diet. Limit less caloric intake.

• Consume simple carbohydrates, unlimited intake of baked goods made with white flour and sugar. Instead, choose complex carbohydrates, such as found in whole-wheat flour, brown rice, and vegetables.provide more nutrients than processed grains, such as white rice and breads, pasta, and baked goods made with white flour.

• Over consumption of alcohol. For some people, drinking even a little bit can have a big effect on triglycerides.over consumption can lead to enhance triglycerrides. Within the intestinal cells, these triglycerides are packaged along with cholesterol molecules in phospholipid vesicles called chylomicrons. Once in the circulation, they can either go to the liver or be stored in fat cells (adipocytes) that comprise adipose (fat) tissue found throughout the body.