Question

There is a man who always postpones assignments and anything he wants to do. He always comes up with good plans but fails to execute accordingly. sometimes, he comes across a good book and starts early to read it to the end. He almost always ends up not completing the book. Explain the reasons for this attitude and suggest ways it can be remedied.

Answer 1

This behaviour is termed as procastination behaviour . There are several reasons for this which are as follows :-

1.A Fear of Failure

As far as I can tell a standout amongst the most widely recognized reasons for delaying is a profound established fear of failure. In the event that you fear the outcomes of flopping, at that point an intelligent expansion of this is a hesitance to make a move.

This is on account of you are ensured not to fall flat on the off chance that you don't endeavor something (despite the fact that the contention can without much of a stretch be made that not endeavoring is the same as flopping in any case – which is an essential point to consider).

Hesitation is soothing when you fear failure. It fills in as an insurance system, protecting you from the likelihood of genuine failure – rather than the more subjective failure that goes with not endeavoring something in any case.

Cure: Understand and acknowledge that failure isn't lethal. Most slip-ups can be settled, and you will get another opportunity to right any wrongs. Clearly don't go into an undertaking with an outlook of failure … yet understand that missteps do happen.

Besides, prepare yourself to comprehend that failure to make a move and give something a go is in reality more regrettable than being unsuccessful in its execution. In the event that you attempt and fall flat, you in any event have the chance to gain from your missteps. On the off chance that you never attempted in any case, at that point you have nothing to appear by any stretch of the imagination.

2. Extreme Perfectionism

Another regular reason for delaying is over the top hairsplitting. In the event that you are a self-admitted fussbudget, at that point you may think that its hard to make a move unless you know you can carry out a vocation with which you will be completely fulfilled.

This turns into an issue when you need to take a stab at something new, or distinctive to what you are utilized to. On account of an instilled stickler outlook, you will either intentionally or intuitively stress over having the capacity to achieve an end-express that will be to your preferring.

It's an incredible thing to be glad for the work that you do, and to need to give a valiant effort. Be that as it may, when your psychological picture of something you need to finish is quite what you can sensibly hope to do, at that point you have an issue. Essentially, you realize that you won't have the capacity to do and also you need … so it's simpler to do nothing by any means.

This intemperate hairsplitting makes delaying by empowering you put off endeavoring an assignment until the point that you want to do it splendidly. From various perspectives, this is like the "fear of failure" idea I laid out above; with the exception of that as opposed to trusting you can't prevail by any means, you stress that you can't meet your own particular elevated requirements.

Cure: Aim to give a valiant effort, and be content with the yield. Acknowledge that there is no such thing as an immaculate activity (particularly in the event that another person will be evaluating your work – their concept of flawlessness will contrast from yours).

3. Low Energy Levels

Another successive explanation behind lingering is encountering low energy levels. In the event that you are inadequate with regards to energy, at that point it makes sense that you won't have a craving for doing much by any means.

This is a typical reason for those of us with moderately unfortunate ways of life. Regardless of whether you get deficient rest to "energize your batteries", or your eating routine makes you feel drowsy and tired, way of life variables can play an enormous factor in the fact that you are so disposed to get up off the love seat and make a move.

You ought to have the capacity to effortlessly distinguish this issue in your life: If you need to be dynamic and beneficial, yet essentially do not have the physical energy to do as such (i.e. the brain is eager however the tissue isn't) at that point you are most likely experiencing low energy levels.

Cure: Work on building up a more advantageous way of life. Explore different avenues regarding rest, eating regimen, and exercise to discover an adjust that works for you. There is an abundance of valuable data online about settling on positive way of life decisions – and you've likely as of now got a genuinely better than average thought as of now of what transforms you could make.

In the event that you can't get any positive outcomes (as far as raising your energy levels), at that point consider counseling a social insurance proficient in the event that there are hidden reasons for low energy that require complete therapeutic treatment.

4. A Lack of Focus

An absence of center in life is another regular reason for lingering. Albeit a few people get a kick out of the chance to guarantee that "the individual who does not know where they are going dependably voyages further", this colloquialism does not work well with those of us who are inclined to dawdling.

You presumably have an absence of center in the event that you often feel directionless, or that you don't generally have a reason throughout everyday life. In the event that you don't have any objectives set, at that point it is relatively sure that you will need in center – as you have no objective to work towards. You may essentially feel as though you are simply floating through life.

This absence of center causes tarrying by keeping you from homing-in on an "end point". Rather, you will end up using all your energy in the at this very moment, with nothing to direct you towards profitability.