Question

1) How and why is exercise beneficial for the human body?

2) How can exercise prevent diseases?

Answer 1

1)Exercises helps in the strengthening of muscles and bones so as to prevent from getting injuries,and also joints.If we have a strong muscle,it gives to proper balance,posture,and coordination.For people with many diseases,Doctors advise them to take exercise as it improve blood circulation and increase their capacity to use oxygen as well as to have a proper body.

#Boosts mental health-
Exercise stimulates hormones necessary for growth of brain cells and also improve blood circulation,thereby increasing oxygen content and hence the memory power..Also it delays ageing and protect against disease like Alzheimer's.
#Boosts energy-
Exercise boosts up energy and removes all fatigueness.
#Mood changer-
Exercise removes all the negative thoughts and make a person much more happier.

#Sleep improving-
Exercise gives you a steady sleep during night.It makes u stress relieving and Decreased generation of negative thoughts.

#Increased pleasure-
Exercise also stimulate ones libido activity.Sexual pleasure also increased due to increased flexibility and blood circulation.Hence ,more happier.

2)Exercises can prevent diseases by
1.weight management-It promotes caloric expenditure ,hence increasing weight loss and also regulate metabolic rate of our body.
2.Bone and muscle health-
To improve bone strength,so stability increases and injuries decreased.
3. Relief from pain-exercises act as a physiotherapy for long term painful injuries
4.Protection against diseases-
Exercise are in a way makes us protected against vulnerable chronic diseases.Hence we are able to prevent diseases like diabetes,hypertension etc.
5.Younger healthy skin-
Skin looks more glow as exercise stimulate production of antioxidants which causes cell repair.

Exercise also prevent one from disease like osteoporosis,cholestrol by increasing HDL and decreasing LDL,diabetes and blood pressure