PLEASE GIVE REFERENCES of where you found the information ( website, book,..) Thank you :) Highlight...

PLEASE GIVE REFERENCES of where you found the information ( website, book,..) Thank you :)

Highlight 2 exercises discussed in class aimed at training the two heads of the Biceps Brachii with rationale as to why they would be effective for increasing both muscular size and strength. Please make reference to the primary movements bought about by the 2 heads of the Briceps Brachii and other flexors of the elbow activated during these exercises

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reference :-

https://www.boxrox.com/arm-workouts-build-muscle-functional-strength/

Sydney Mullin answered 1 year ago

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