Creating measurable, attainable, positive and specific (MAPS) goals.After reading each of the following general goals, write...

Creating measurable, attainable, positive and specific (MAPS) goals.After reading each of the following general goals, write a question a practitioner could use as a step toward developing a possible MAPS goal and then write a Possible MAPS goal.

1. As I understand it, your goal is to increase your self-confidence.

2.You want to learn to appropriately discipline your children.

3.You will attend six family therapy meetings.

4.You want to stop drinking.

5.You would like your family to do something together that is fun instead of working all the time.

6.You want the people in this group to stop spending so much time talking about what is going on outside of the group.

7.This task group wants to stop spending so much time complaining.

Solutions

Expert Solution

1. To increase self-confidence

Read one newspaper daily in your free time
Join karate/ Tennis/ Basketball classes
Find what you are interested in life and get a book on it and increase knowledge related to that area in a months time.
Make new friends every day
Teach other people or children younger to you
Take part in different activities
Do self-evaluation once in a week to see what is working on the above plan and make changes accordingly.

2. Discipline for children

Get up at 6 AM. Brush teeth and do brisk running for 15 minutes
6.20 AM - 7 AM Study a subject you find difficult
7 AM - 3 PM School
3 PM- 5 PM Lunch, entertainment and play outside the house
5.30 PM to 8 PM Homework and self-study
8 PM -8.30 PM Dinner
9 PM - 6 AM Sleep

3. Attend six family therapy meetings

Fix an appointment with therapist in the first week of every second month that is
3.2.2018
3.4.2018
3.6.2018
3.8.2018
3.10.2018
3.12.2018
In case this appointment is not available then you shift accordingly.

4.Stop Drinking

Talk to a trusted confidant friend that you want to stop drinking.
Enrol in a detox center
Make sure that the time during the 24 hours usually you spend drinking is replaced by the activity you totally love doing.
By this time you must have learned some skills and coping mechanism to deal with alcoholism, continue to follow those steps.

5.Fix fourth Sunday of every month for a family get-together and have lunch together.

6 & 7. Whenever someone complains or gossips in the group that person will put a dollar in the jar. Every time someone complains then that person will put a dollar in the jar. The collected money will be given to the person who has not complained even once during the week.

Hayet Jeridi answered 1 year ago

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