Dealing with threats and performing self-defense techniques require several skills, be it physical or practical, which...

Dealing with threats and performing self-defense techniques require several skills, be it physical or practical, which could guarantee a successful performance and self-defense outcome. Identify at least 5 skills needed to perform self-defense techniques, and explain why do you think those skills are needed.

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Expert Solution

One of the biggest advantages to taking up self defense is the way it makes you feel afterwards. A lot of people are unconfident with their abilities to protect themselves before they join a practice, or take classes. This can be due to personal experiences, as well as driven by the news. We hear a lot about the negativity in our society, and this can leave people feeling unprotected. Self defense classes will build confidence in self

TOP 5 Self Defense Skills

Taking the Hit – The body is capable of sustaining damage without getting injured. It’s all on where your getting struck. Take for instance blocking. The arm connects with a fist preventing it from striking your face. Sure it may hurt but not enough to take you out of the fight! DSD works several drills to help combat the need of wanting to freeze up, squint the eyes or cower into a ball in situations like this. In the long run the more your body gets used to the impact reality the better your able to focus on your attack response and situation your dealing with.
Having a Quick Response – This is a very important skill for having a quick response will greatly alter a situation in your favor. This doesn’t just cover your attack response but also your DEFENSIVE response whether it be blocking, weaving etc. Drills that force you to think on your feet help in creating a fast positive response skill.
Controlling the Situation – This skill is referred to as Awareness. Simply having good technique and a good physique is not enough! When facing several potential threats, having a proper Awareness skill can be all the difference in getting beat up or getting away. Even though we train for multiple attacker scenarios doesn’t mean I’m ready to take them all on. Using my Awareness skill by surveying the situation, controlling one opponent and pushing them into the others allowing me to escape seems the more logical choice
Proper Footwork – Footwork helps with stability and balance. We take our footwork skills from the field of Boxing. Keeping your feet separated and knees bent, allows for more maneuverability and makes it difficult for the attacker to get you to the floor. Drills that help defend against attackers with Wrestling or Jujitsu training is best given these types of styles focus on getting their opponent to the ground.
Keeping Hands Up – While this may seem simple, many students struggle with this skill set simply because we don’t normally keep our hands up past our waist in a normal situation. It’s easy to drop your hands when not thinking about keeping them up which results in exposing the face and ribs to the attacker. Drills DSD uses to help with this skill include our “Pattern” and various “Focus Mitt” drills

Hence I believe these skills are needed to perform self defence

Rahul Sunny answered 1 year ago

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