Question

Assignment #1: 3-Day Diet Record

Required to Submit:

• Title Page

• 3-Day Diet Record

Title page must include the following information, which must be centered vertically and horizontally on the first page:

• ∙ The title: Semester Diet Project

• ∙ Your Name

• ∙ Course Title and Section Number

Completing the 3-Day Diet Record

For this assignment, you will be completing a 3-day diet record, which will include two weekdays and one weekend day.

In the Diet Project Resources Module in Canvas, you will find a document titled Diet Record Instructions. Review the instructions for filling out a diet record. Use the good and bad examples to help you complete the diet record. Be sure to be thorough and complete when recording your diet. I suggest that you print this document and bring it with you during the days you are recording your diet. The section on estimating serving sizes provides useful rough measuring guides to help you record the amount of each food item you will be recording. The last two pages contain the diet record sheets you will be using to record what you eat each day.

A second document titled Diet Log Sheets is also located in the Diet Project Resources Module in Canvas. Use this document to create your digital diet record. After recording your diet with pencil and paper on the printed diet logs, transfer your diet logs to the Diet Log Sheets document.

Only typed diet records will be accepted for submission in Canvas and you must use the Diet Log Sheets provided. Points will be deducted from your assignment if you do not turn in a typed diet log using the Diet Log Sheets document provided.

Answer 1

Dietary Assessment My Plate Comparison Chart 3-Day Diet Record and Food Frequency Questionnaire (DHQ)

w Warh Part 2 & 3 sayr a cup

Andrea Rapp

KP

Sex

F Age

21

Type(s) Weight Lifting, Cardio (running)

Exertion level Moderate

Minutes per day: 30-45 Minutes

3-Day Diet Record (Average quintity day

grams

1245

165.1

34.4

% of total calories

34%

45%

21%

Food Frequency Questionnaire (DHQ)

(Approximate

quantity day

grams

% of total calories

339

35,7%

28%

Name of interviewer:

Client information

Initials

Habitual physical activity

Food Court

My Plate Recommended Quantity

grams

45.36g

328.81g

74.40

% of total calories

10% -3596

45% - 65%

20% - 35%

2 Cups

3 Cups

-

6.5oz-cq

3 Cups

330 keal

Protein (total)

Carbohydrate (total)

Fat (total)

Fruits (cups)

Vegetables (cups)

Grains (oc)

Protein foods (1. tsp. cups)

Dairy (esp)

Added Oils Fats

(tsp)

Discretionary calories (keals)

119

42

0.7 Cup

20 Cup

4.702-04

12.5oz-og

0.7 Cups

7.68

261.8 kcal

02 Cup

1.9 Cup

2.0o-og

1660z-og

15 Cup

9.3tsp