Question

what does it mean to be challenged and to manage challenges?

Answer 1

A challenge is special in that it involves the fight-or-flight system instantly, and you never know how to respond until you face it.

It's fairly easy indeed. Either you rise or you succumb to the mental requirements and physical rigors of a challenge. And since victory starts in the mind, all challenges between your ears are originally earned or lost.

The very nature of a challenge lays a suitable phase for mental toughness practice, which by definition implies a psychological edge that allows one to stay focused and confident in high-pressure circumstances to perform to the complete capacity of one.

A challenge includes psychological trauma that induces fear, self-doubt, and insecurity, while dislodging you from your comfort zone at the same time, eventually resulting in superior performance.

It may seem overwhelming and complex when you first hear about the issue. Start by figuring out what the real issue is. Ask individuals a few times to explain it to you. Continue asking questions to get to the root of the issue. Then go ahead and tell someone else about the problem, just to make sure you really understand it. Often it can assist you comprehend it better by merely formulating the issue and explaining it to others. And this is the first decisive step in solving a issue.

That one large issue you've just faced is generally a mixture of bigger issues requiring tiny measures and simple solutions. Start by figuring out what scenarios are best and worst. Then believe about the situation that is most realistic. Then split the issue into smaller issues and find a solution to every small thing.

It's essential to begin doing something about the issue as quickly as you can, with any challenge that you end up facing. Every moment of inaction in itself becomes an action. You are still doing something by doing nothing. And that probably doesn't help the scenario. When left to themselves, problems generally multiply, like rabbits. The earlier you face the challenge, the easier it is to overcome.