Question

1) List 9 dimensions of wellness

2) Explain the difference between physical activity and exercise

3) Describe the differences between muscle Hypertrophy and Atrophy. Explain why each one occurs

4) List the 5 types of stretchings. Explain each with only 1 sentence

5) Explain what RICE mean when talking about basic treatment after an injury

6) List the common symptoms of concussion (at least 5)

Answer 1

Ans1) Following are the nine interconnected dimensions of wellness:

Physical,

emotional,

creative,

environmental,

financial,

occupational,

Intellectual,

social, and

spiritual

Ans 2) Difference between physical activity and excercise:

Physical activity: It is the movement that carried out by the muscles which require energy. Only vigorous and moderate activities like walking, dancing, household work, swimming, etc comes under physical activity.

Exercise: it is a type of physical activity which is planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

Ans 3) Muscle atrophy: it is the decrease in muscle strength due to a decrease in muscle mass, or the amount of muscle fibers.  

It occurs when muscles are not use at all.

Muscle hypertrophy: it is an increase/ enlargement in the muscle size through an increase in the size of its component cells. It occurs due to excess work.

Ans 4) the 5 types of stretching are:

a) static Stretching: Static stretches are the one in which stand, sit or lie still and hold a single position up to 45 seconds.

b) dynamic Stretching: dynamic stretches are active movements where joints and muscles go through a full range of motion. It can be used to help warm up body before exercising.

c) Ballistic Stretching: Ballistic stretching is a warm-up stretch that involves fast and sudden movements to increase flexibility. It is mainly used to increase muscle power and range of motion.

d) PNF (Proprioceptive Neuromuscular Facilitation) Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted.

e) Isometric Stretching: An advanced form of flexibility training that must be prescribed with caution, it is useful for developing extreme range of motion associated with martial arts.

Ans 5) RICE means Rest, Ice, Compression, and Elevation. It is a simple, at-home treatment given after an injury such as a knee or sprain. It can relieve pain and swelling and promote healing and flexibility.

Ans6) common Symptoms of concussion are:

a) Headache.

b)Confusion.

c) Temporary loss of consciousness.

d) Balancing problems

e) Double or blurry vision.

f) Ringing in the ears.