Question

Create a proposed statistical analysis for the research proposal of "The benefits physical activity has on stress"

Answer 1

Answer =

The benefits physical activity has on stress

The physical activity or we can say excercise has a great effect on stress , Excercise and physical activity provide many benifits to a stress and emotional suffered person .

- The physical activity reduce the stress condition in a patient and also increse his confidence level.

- The physical activity incresed self esteem in a patient.

- The excercise and physical activity increse a cognitive function in a patient through this process a patient increse his thinking and decision making capesity and easily copeup with stress condition.

- The physical activity and excercise like dancing , walking and other improve health status of a person and keep the person mentally healthy and improve his depressed mood.

- Regular aerobic excercise have great role in healthy brain , heart and also maintain metabolism of our body.

- Stress create many symptoms like loss of sleep and appetite so Evening excercise also improve sleep pattern and increse our appetite .

- Meditation also a part of physical activity which have a major role in reducing stress and and improve attention of a person.

- Many breathing excercise also increse brain activity and improve also in many maintain our hormonal balance in our body which also help in reducing in stress.

- Many regular excercise maintain our blood pressure and blood sugar level and excercise also slow ageing process and increses energy .

So we can say physical activity improve physically and biologically our body function and reduce stress in our body.