Question

Plan and evaluate a two-course meal for a Male adolescent.

Answer 1

Meal plan for adolescent

2200 calorie meal plan for a 13-year-old male adolescent with average height and weight, indulging in 30 to 60 minutes of physical activity per day

For breakfast

Grain – 2 ounces

Fruit – ½ cup

Milk – 1 cup

Meat/Bean – 1 ounce

For lunch

Grain – 2 ounces

Vegetables – 1 cup

Fruit – ½ cup

Milk – 1 cup

Meat/Beans – 2 ounces

For dinner

Grain – 2 ounces

Vegetables – 1 cup

Fruit –1 cup

Milk – 1 cup

Meat/Beans – 1 cup

For snacks

Grain – 1 ounce

Vegetables – 1 cup

2800 calorie meal plan for an 18-year-old adolescent with average height and weight, indulging in 30 to 60 minutes of physical activity per day

For Breakfast

Grain –2 ounces

Fruit – ½ cup

Milk – 1 cup

Meat/Bean – 1 ounce

Lunch

Grain – 3 ounces

Vegetable – 1 cup

Fruit – 1 cup

Milk – 1 cup

Meat/Beans– 1 ounce

Dinner

Grain–3 ounces

Vegetable– 1½ cup

Fruit– 1 cup

Milk –1 cup

Meat/Beans –3 ounces

Snacks

Grain–2 ounce

Vegetables –1 cup

Meat/Beans –2 ounces