Create a narrative of a counseling plan for a male 26 years old patient that is...

Create a narrative of a counseling plan for a male 26 years old patient that is low on fruit, vegetables, and dairy daily intake.

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Expert Solution

Benefits of regular intake of fruit,vegetables and dairy -
*fruits contain vitamins and minerals which are most important to function body systematically and with out any deviation from normal health.
* vegetables also contains the high levels of fibers which is good for the digestive system and prevents developing the digestive problems and colon cancer
*fruits and vegetables also rich in poatssium which helps for maintaining heart function and blood pressure and avoids the cardiac problems.
*fruits and vegetables low in calorie which helps to maintain the body weigh also.
*fruits usually contains good content of water and maintains the fluid balance when we consume seasonal fruits it balances the body temperature also.
*dairy products like milk,cheese and yogurt are good source for the calcium and the protien.calcium is necessary to maintain the heart function,bone health and the protien is needed to maintain the body building and prevents developing infections.
overall by having the fruits ,vegetables and dairy products daily helps to improve the immunity and stays fit.

Nightingale answered 1 year ago

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