Question

human nutrition have been asked, what is the healthiest diet for an American or anyone to eat? I should respond there is no one diet that is right for every one and that is somewhat true when I think of all the clinical problems one can have but.....I'm not going to say that. The Mediterranean Diet has shown to be the healthiest diet overall. If you have heart disease, diabetes, hypertension, overweight, underweight, cancers, other immune deficiencies, eating the Mediterranean way has long lasting benefits. Create a shopping list (10-12 food items) and make a 2 day menu for yourself following the Mediterranean Diet?

Answer 1

FIRST DAY:

The breakfast is
Oatmeal with Fruit (peach ) and almonds

The afternoon snack.) is
Half medium cut apple

The lunch is
Green Salad with Spiced Chickpea dressing on it along with herbs

The evening snack is.
5 thoroughly dried apricots

The dinner is
roast Salmon with herbs, Fennel and basil

SECOND DAY:

The breakfast is
Again can be Oatmeal with banana and almonds

The afternoon snack is.
Two blueberries

The lunch is
Green salad of zucchini with spiced Chickpea.

The evening snack is
3 walnut
2 almonds

Dinner
Half cup cooked tomato with herbs

The grocery list can have walnuts, apricots, chickpeas, carrot, apples, banana, blueberries, olive oil, barley, paximadia, quinoa, cucumbers, melons, zucchini,
Clams, chicken thigh, lean red meat, oats, navy beans, pine nuts, figs ,onions, squash dill,basil,rosemary,olives,lentils,walnuts,sunflowwe,peas,spinach,shallouts,faro,polenta,tunaricotta.